Shake and Bake

Workouts

Monday 5/2/22 @ 2:55 PM
✅
157kj
81rpm
36%
15mph
30 min Low Impact Ride
Bradley Rose
Wednesday 10/13/21 @ 8:40 PM
102kj
74rpm
31%
13mph
Friday 2/25/22 @ 7:30 PM
✅
448kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 12:4 AM
304kj
84rpm
36%
16mph
Tuesday 3/30/21 @ 9:38 PM
✅
217kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:20 AM
182kj
86rpm
36%
16mph
Saturday 1/29/22 @ 8:29 PM
✅
373kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 1:0 AM
248kj
80rpm
33%
14mph
Sunday 6/14/20 @ 5:48 PM
✅
451kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:37 AM
403kj
80rpm
40%
17mph
Tuesday 3/31/20 @ 2:49 AM
✅
436kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:5 AM
408kj
77rpm
42%
17mph
Saturday 11/28/20 @ 8:10 PM
✅
379kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 6:55 PM
274kj
82rpm
35%
15mph
Sunday 11/15/20 @ 9:50 PM
✅
486kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
Monday 8/19/19 @ 2:32 PM
✅
335kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:54 PM
317kj
79rpm
42%
17mph
Saturday 7/13/19 @ 6:17 PM
✅
363kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 6:22 PM
337kj
86rpm
38%
17mph

Workouts

30 min Low Impact Ride
Bradley Rose
✅ 157 kj
Monday 5/2/22
102 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Friday 2/25/22
304 kj
Monday 2/21/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Tuesday 3/30/21
182 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Saturday 1/29/22
248 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 6/14/20
403 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Tuesday 3/31/20
408 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Saturday 11/28/20
274 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 11/15/20
278 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Monday 8/19/19
317 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Saturday 7/13/19
337 kj
Wednesday 7/10/19