Shake and Bake
Workouts
Sunday 6/14/20 @ 5:48 PM
✅
451kj
87rpm
40%
18mph
Saturday 8/5/23 @ 1:39 PM
447kj
92rpm
38%
18mph
Wednesday 11/11/20 @ 5:56 PM
✅
336kj
83rpm
41%
18mph
Monday 7/31/23 @ 8:37 PM
324kj
88rpm
39%
17mph
Friday 2/25/22 @ 7:30 PM
✅
448kj
90rpm
39%
18mph
Saturday 3/26/22 @ 12:22 PM
440kj
91rpm
38%
18mph
Monday 12/21/20 @ 12:57 AM
✅
342kj
82rpm
42%
18mph
Sunday 5/16/21 @ 1:50 PM
322kj
84rpm
41%
17mph
Tuesday 11/10/20 @ 6:52 PM
✅
224kj
85rpm
41%
18mph
Saturday 2/29/20 @ 1:1 PM
208kj
90rpm
38%
17mph
Sunday 11/15/20 @ 9:50 PM
✅
486kj
87rpm
41%
18mph
Saturday 11/14/20 @ 2:3 PM
441kj
92rpm
38%
18mph
Monday 6/8/20 @ 8:12 PM
✅
372kj
86rpm
42%
18mph
Tuesday 2/5/19 @ 3:17 PM
347kj
86rpm
41%
18mph
Monday 2/10/20 @ 6:13 PM
✅
330kj
86rpm
40%
17mph
Wednesday 2/5/20 @ 9:35 AM
286kj
90rpm
35%
16mph
Wednesday 11/20/19 @ 3:31 PM
✅
327kj
84rpm
40%
18mph
Sunday 9/22/19 @ 1:56 PM
321kj
88rpm
39%
17mph
Sunday 10/13/19 @ 7:54 PM
✅
245kj
87rpm
42%
18mph
Tuesday 5/21/19 @ 8:28 AM
227kj
90rpm
39%
18mph
Workouts
447
kj
Saturday 8/5/23
324
kj
Monday 7/31/23
440
kj
Saturday 3/26/22
322
kj
Sunday 5/16/21
208
kj
Saturday 2/29/20
441
kj
Saturday 11/14/20
321
kj
Sunday 9/22/19