Shake and Bake

Workouts

Wednesday 9/23/20 @ 8:35 PM
✅
422kj
81rpm
54%
23mph
30 min Climb Ride
Christine D'Ercole
Tuesday 10/6/20 @ 1:30 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 9:27 PM
✅
512kj
94rpm
45%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 7/10/22 @ 1:5 PM
kj
rpm
%
0mph
Saturday 7/9/22 @ 2:9 PM
✅
264kj
85rpm
44%
19mph
30 min Rock Ride
Christine D'Ercole
Wednesday 6/29/22 @ 12:1 AM
20kj
97rpm
34%
17mph
Tuesday 7/27/21 @ 7:39 PM
✅
292kj
85rpm
46%
20mph
30 min 60s Ride
Christine D'Ercole
Thursday 7/15/21 @ 12:26 AM
kj
rpm
%
0mph
Thursday 5/13/21 @ 9:29 PM
✅
185kj
81rpm
46%
19mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:20 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:28 AM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Monday 2/22/21 @ 8:35 PM
✅
kj
rpm
%
0mph
Monday 10/19/20 @ 9:23 PM
✅
205kj
91rpm
44%
20mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/27/20 @ 1:30 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 1:31 PM
✅
294kj
79rpm
48%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 1:31 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 11:31 PM
✅
291kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:27 PM
240kj
93rpm
41%
19mph
Tuesday 6/25/19 @ 11:20 PM
✅
537kj
83rpm
50%
21mph
45 min Climb Ride
Christine D'Ercole
Thursday 8/15/19 @ 4:29 PM
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 422 kj
Wednesday 9/23/20
kj
Tuesday 10/6/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 512 kj
Monday 9/30/19
kj
Sunday 7/10/22
30 min Rock Ride
Christine D'Ercole
✅ 264 kj
Saturday 7/9/22
20 kj
Wednesday 6/29/22
30 min 60s Ride
Christine D'Ercole
✅ 292 kj
Tuesday 7/27/21
kj
Thursday 7/15/21
20 min Reflection Ride
Christine D'Ercole
✅ 185 kj
Thursday 5/13/21
kj
Thursday 5/13/21
30 min Classical Music Ride
Christine D'Ercole
kj
Wednesday 1/27/21
✅ kj
Monday 2/22/21
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 205 kj
Monday 10/19/20
kj
Tuesday 10/27/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 294 kj
Monday 4/13/20
kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Tuesday 2/18/20
240 kj
Monday 2/3/20
45 min Climb Ride
Christine D'Ercole
✅ 537 kj
Tuesday 6/25/19
kj
Thursday 8/15/19