Shake and Bake

Workouts

Sunday 8/8/21 @ 3:57 PM
✅
382kj
87rpm
49%
22mph
30 min Reflection Ride
Christine D'Ercole
Sunday 8/8/21 @ 3:57 PM
159kj
80rpm
37%
15mph
Wednesday 2/12/20 @ 11:22 PM
✅
469kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/22/20 @ 8:15 PM
230kj
76rpm
37%
15mph
Friday 7/3/20 @ 1:23 PM
✅
481kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 2:59 PM
205kj
76rpm
35%
14mph
Wednesday 4/15/20 @ 3:58 PM
✅
518kj
89rpm
47%
21mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:25 PM
234kj
76rpm
37%
15mph
Friday 4/3/20 @ 3:13 PM
✅
433kj
90rpm
43%
20mph
45 min Mantra Ride
Christine D'Ercole
Saturday 2/2/19 @ 11:32 AM
206kj
70rpm
38%
14mph
Tuesday 12/17/19 @ 8:42 PM
✅
132kj
76rpm
47%
19mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Friday 12/13/19 @ 9:46 PM
70kj
73rpm
38%
14mph
Thursday 7/25/19 @ 1:28 PM
✅
197kj
83rpm
46%
20mph
20 min Pop Ride
Christine D'Ercole
Friday 7/26/19 @ 11:11 PM
89kj
76rpm
35%
14mph
Sunday 4/7/19 @ 6:20 PM
✅
190kj
89rpm
43%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/8/19 @ 12:25 AM
106kj
75rpm
38%
15mph
Monday 3/11/19 @ 10:52 AM
✅
539kj
83rpm
50%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/11/19 @ 2:47 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 9:22 PM
✅
262kj
77rpm
55%
22mph
20 min Climb Ride
Christine D'Ercole
Wednesday 1/30/19 @ 7:24 AM
115kj
79rpm
38%
16mph

Workouts

30 min Reflection Ride
Christine D'Ercole
✅ 382 kj
Sunday 8/8/21
159 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Wednesday 2/12/20
230 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 481 kj
Friday 7/3/20
205 kj
Tuesday 8/4/20
45 min Power Zone Ride
Christine D'Ercole
✅ 518 kj
Wednesday 4/15/20
234 kj
Wednesday 2/5/20
45 min Mantra Ride
Christine D'Ercole
✅ 433 kj
Friday 4/3/20
206 kj
Saturday 2/2/19
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 132 kj
Tuesday 12/17/19
70 kj
Friday 12/13/19
20 min Pop Ride
Christine D'Ercole
✅ 197 kj
Thursday 7/25/19
89 kj
Friday 7/26/19
20 min Low Impact Ride
Christine D'Ercole
✅ 190 kj
Sunday 4/7/19
106 kj
Monday 4/8/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 539 kj
Monday 3/11/19
kj
Monday 3/11/19
20 min Climb Ride
Christine D'Ercole
✅ 262 kj
Tuesday 1/8/19
115 kj
Wednesday 1/30/19