Shake and Bake

Workouts

Saturday 11/13/21 @ 1:24 PM
177kj
66rpm
52%
19mph
20 min Pop Ride
Christine D'Ercole
Tuesday 12/10/19 @ 12:17 PM
✅
194kj
87rpm
43%
19mph
Thursday 8/27/20 @ 8:23 PM
132kj
87rpm
43%
19mph
15 min Metal Ride
Christine D'Ercole
Monday 8/17/20 @ 9:44 PM
✅
192kj
87rpm
51%
22mph
Wednesday 8/12/20 @ 9:15 PM
410kj
76rpm
47%
19mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/29/19 @ 10:55 AM
✅
675kj
80rpm
55%
23mph
Sunday 8/2/20 @ 5:39 PM
✅
194kj
91rpm
48%
22mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:35 PM
163kj
86rpm
46%
20mph
Thursday 5/28/20 @ 9:51 PM
✅
281kj
83rpm
53%
23mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:58 PM
265kj
86rpm
51%
22mph
Wednesday 5/13/20 @ 3:1 PM
463kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:26 PM
✅
589kj
91rpm
48%
22mph
Thursday 4/16/20 @ 2:55 PM
365kj
80rpm
45%
18mph
45 min People Are People Ride
Christine D'Ercole
Saturday 2/18/17 @ 1:22 PM
✅
700kj
77rpm
59%
23mph
Monday 4/6/20 @ 10:26 PM
474kj
86rpm
46%
20mph
45 min Tabata Ride
Christine D'Ercole
Tuesday 12/24/19 @ 11:54 AM
✅
526kj
90rpm
46%
21mph
Friday 3/8/19 @ 11:57 AM
570kj
83rpm
51%
22mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:55 AM
✅
660kj
89rpm
52%
23mph
Tuesday 12/19/17 @ 10:23 PM
432kj
83rpm
46%
19mph
45 min Metrics Ride
Christine D'Ercole
Tuesday 12/19/17 @ 10:26 PM
✅
633kj
86rpm
52%
22mph

Workouts

20 min Pop Ride
Christine D'Ercole
177 kj
Saturday 11/13/21
✅ 194 kj
Tuesday 12/10/19
15 min Metal Ride
Christine D'Ercole
132 kj
Thursday 8/27/20
✅ 192 kj
Monday 8/17/20
45 min Low Impact Ride
Christine D'Ercole
410 kj
Wednesday 8/12/20
✅ 675 kj
Monday 7/29/19
15 min 70s Rock Ride
Christine D'Ercole
✅ 194 kj
Sunday 8/2/20
163 kj
Sunday 8/2/20
20 min AHM Celebration Ride
Christine D'Ercole
✅ 281 kj
Thursday 5/28/20
265 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
463 kj
Wednesday 5/13/20
✅ 589 kj
Wednesday 1/22/20
45 min People Are People Ride
Christine D'Ercole
365 kj
Thursday 4/16/20
✅ 700 kj
Saturday 2/18/17
45 min Tabata Ride
Christine D'Ercole
474 kj
Monday 4/6/20
✅ 526 kj
Tuesday 12/24/19
45 min Women's History Ride
Christine D'Ercole
570 kj
Friday 3/8/19
✅ 660 kj
Friday 3/8/19
45 min Metrics Ride
Christine D'Ercole
432 kj
Tuesday 12/19/17
✅ 633 kj
Tuesday 12/19/17