Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:3 PM
265kj
83rpm
45%
19mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 3/24/21 @ 5:41 PM
✅
485kj
90rpm
54%
24mph
Wednesday 12/23/20 @ 10:45 PM
✅
313kj
85rpm
46%
20mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/17/19 @ 7:14 PM
221kj
84rpm
41%
18mph
Sunday 9/20/20 @ 5:21 PM
379kj
85rpm
50%
22mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 10/4/20 @ 1:18 PM
✅
461kj
94rpm
50%
23mph
Monday 11/2/20 @ 9:16 PM
352kj
90rpm
47%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:51 PM
✅
507kj
101rpm
50%
24mph
Tuesday 9/29/20 @ 8:27 PM
407kj
84rpm
52%
22mph
30 min Classical Music Ride
Christine D'Ercole
Thursday 10/15/20 @ 8:5 PM
✅
453kj
86rpm
53%
23mph
Saturday 12/14/19 @ 2:1 PM
294kj
87rpm
45%
20mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 9/26/20 @ 1:48 PM
✅
553kj
92rpm
56%
25mph
Friday 3/27/20 @ 2:59 PM
✅
511kj
77rpm
52%
21mph
45 min Mantra Ride
Christine D'Ercole
Thursday 4/9/20 @ 4:10 PM
323kj
74rpm
44%
17mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
265 kj
Tuesday 3/23/21
✅ 485 kj
Wednesday 3/24/21
30 min Holiday Ride
Christine D'Ercole
✅ 313 kj
Wednesday 12/23/20
221 kj
Tuesday 12/17/19
30 min Power Zone Ride
Christine D'Ercole
379 kj
Sunday 9/20/20
✅ 461 kj
Sunday 10/4/20
30 min Halloween: Power Zone Ride
Matt Wilpers
352 kj
Monday 11/2/20
✅ 507 kj
Saturday 10/31/20
30 min Classical Music Ride
Christine D'Ercole
407 kj
Tuesday 9/29/20
✅ 453 kj
Thursday 10/15/20
30 min Melissa Etheridge Ride
Christine D'Ercole
294 kj
Saturday 12/14/19
✅ 553 kj
Saturday 9/26/20
45 min Mantra Ride
Christine D'Ercole
✅ 511 kj
Friday 3/27/20
323 kj
Thursday 4/9/20