Shake and Bake

Workouts

Tuesday 6/30/20 @ 3:11 PM
✅
415kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 3:0 PM
291kj
82rpm
38%
16mph
Wednesday 7/21/21 @ 1:40 PM
✅
392kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:21 PM
329kj
85rpm
36%
16mph
Thursday 4/29/21 @ 10:36 PM
✅
343kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 5:4 PM
229kj
83rpm
35%
15mph
Sunday 2/7/21 @ 6:46 PM
✅
216kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 4:37 PM
154kj
81rpm
36%
15mph
Friday 5/8/20 @ 11:15 PM
✅
243kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:2 PM
196kj
87rpm
38%
17mph
Thursday 7/30/20 @ 12:38 PM
✅
580kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:47 PM
376kj
79rpm
40%
16mph
Saturday 6/27/20 @ 12:57 PM
✅
547kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:43 PM
386kj
81rpm
40%
17mph
Wednesday 3/18/20 @ 5:37 PM
✅
585kj
82rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/16/20 @ 1:59 PM
470kj
80rpm
44%
18mph
Friday 4/17/20 @ 8:48 PM
✅
257kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 12:55 PM
169kj
88rpm
36%
16mph
Thursday 1/2/20 @ 11:28 PM
✅
280kj
79rpm
46%
19mph
30 min 90s Ride
Christine D'Ercole
Thursday 1/2/20 @ 4:23 PM
111kj
83rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 415 kj
Tuesday 6/30/20
291 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Wednesday 7/21/21
329 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 4/29/21
229 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Sunday 2/7/21
154 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Friday 5/8/20
196 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Thursday 7/30/20
376 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Saturday 6/27/20
386 kj
Saturday 6/27/20
60 min Climb Ride
Christine D'Ercole
✅ 585 kj
Wednesday 3/18/20
470 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Friday 4/17/20
169 kj
Saturday 4/25/20
30 min 90s Ride
Christine D'Ercole
✅ 280 kj
Thursday 1/2/20
111 kj
Thursday 1/2/20