Shake and Bake

Workouts

Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 11:20 AM
633kj
87rpm
51%
22mph
Monday 11/23/20 @ 1:49 AM
193kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:35 PM
386kj
85rpm
51%
22mph
Wednesday 7/1/20 @ 12:52 AM
282kj
91rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/26/19 @ 7:40 PM
587kj
87rpm
50%
22mph
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:13 PM
761kj
87rpm
50%
22mph
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:40 PM
764kj
86rpm
50%
22mph
Wednesday 12/11/19 @ 10:44 PM
145kj
85rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:57 PM
382kj
87rpm
49%
21mph
Friday 12/6/19 @ 7:2 PM
87kj
75rpm
40%
15mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/9/19 @ 11:45 AM
196kj
86rpm
50%
22mph
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:58 AM
744kj
86rpm
49%
22mph
Monday 4/15/19 @ 10:59 AM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 9:44 AM
534kj
82rpm
49%
21mph
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 4:39 PM
716kj
84rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
215 kj
Friday 2/7/20
633 kj
Wednesday 3/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 11/23/20
386 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
282 kj
Wednesday 7/1/20
587 kj
Thursday 12/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 6/24/20
761 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 1/26/20
764 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
145 kj
Wednesday 12/11/19
382 kj
Saturday 12/14/19
15 min Move for More: Tabata Ride
Ally Love
87 kj
Friday 12/6/19
196 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Denis Morton
259 kj
Friday 11/15/19
744 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
310 kj
Monday 4/15/19
534 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 1/25/19
716 kj
Saturday 1/26/19