Shake and Bake

Workouts

Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 8:4 PM
βœ…
793kj
90rpm
49%
22mph
Wednesday 7/1/20 @ 12:52 AM
282kj
91rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 8:40 PM
βœ…
630kj
90rpm
50%
22mph
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 4:55 AM
βœ…
805kj
84rpm
52%
22mph
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/8/21 @ 3:40 AM
βœ…
139kj
83rpm
45%
19mph
Monday 11/23/20 @ 1:49 AM
193kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:40 AM
βœ…
391kj
88rpm
50%
22mph
Thursday 2/13/20 @ 1:10 AM
105kj
93rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:49 AM
βœ…
838kj
91rpm
50%
23mph
Friday 2/7/20 @ 1:11 AM
215kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:49 PM
βœ…
584kj
90rpm
48%
22mph
Monday 4/15/19 @ 10:59 AM
310kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 7:25 PM
βœ…
584kj
89rpm
49%
22mph
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 3:10 AM
βœ…
725kj
84rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Sunday 1/26/20
βœ… 793 kj
Sunday 10/9/22
45 min Power Zone Ride
Denis Morton
282 kj
Wednesday 7/1/20
βœ… 630 kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Denis Morton
259 kj
Friday 11/15/19
βœ… 805 kj
Wednesday 1/27/21
15 min Low Impact Ride
Matt Wilpers
36 kj
Wednesday 12/18/19
βœ… 139 kj
Friday 1/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 11/23/20
βœ… 391 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Thursday 2/13/20
βœ… 377 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 6/24/20
βœ… 838 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Friday 2/7/20
βœ… 584 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
310 kj
Monday 4/15/19
βœ… 584 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Friday 1/25/19
βœ… 725 kj
Saturday 1/26/19