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Shake and Bake
ame1iabede1ia
Georgia 🍑
93
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
108 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Friday 11/25/22 @ 2:53 AM
✅
104
kj
84
rpm
35
%
15
mph
20 min Classical Music Ride
Bradley Rose
View Class
Share
Sunday 2/19/23 @ 2:22 AM
101
kj
81
rpm
35
%
15
mph
Monday 6/1/20 @ 6:37 PM
254
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/27/21 @ 7:47 PM
✅
306
kj
83
rpm
39
%
17
mph
Tuesday 7/7/20 @ 2:4 AM
165
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/19/19 @ 3:20 AM
✅
189
kj
83
rpm
38
%
17
mph
Friday 1/17/20 @ 5:5 PM
195
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 12:4 AM
✅
260
kj
84
rpm
36
%
16
mph
Friday 12/13/19 @ 1:11 AM
287
kj
82
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 12/14/19 @ 5:18 AM
✅
300
kj
83
rpm
34
%
15
mph
Tuesday 12/10/19 @ 1:59 AM
233
kj
82
rpm
36
%
15
mph
45 min Climb Ride
Matt Wilpers
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Thursday 12/12/19 @ 9:22 PM
✅
256
kj
83
rpm
37
%
16
mph
Sunday 6/9/19 @ 11:2 AM
408
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/20/19 @ 10:51 PM
✅
408
kj
83
rpm
39
%
17
mph
Sunday 2/24/19 @ 6:31 PM
40
kj
83
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/11/19 @ 1:38 AM
✅
44
kj
92
rpm
30
%
14
mph
Friday 5/10/19 @ 3:56 PM
✅
206
kj
78
rpm
49
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 5/9/19 @ 10:26 PM
175
kj
87
rpm
43
%
19
mph
Thursday 2/14/19 @ 6:2 PM
✅
43
kj
75
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 5:38 AM
38
kj
78
rpm
33
%
13
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
93
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
108 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
20 min Classical Music Ride
Bradley Rose
View Class
Share
✅
104
kj
Friday 11/25/22
101
kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Monday 6/1/20
✅
306
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Tuesday 7/7/20
✅
189
kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Friday 1/17/20
✅
260
kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Friday 12/13/19
✅
300
kj
Saturday 12/14/19
45 min Climb Ride
Matt Wilpers
View Class
Share
233
kj
Tuesday 12/10/19
✅
256
kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Sunday 6/9/19
✅
408
kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Sunday 2/24/19
✅
44
kj
Tuesday 6/11/19
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
206
kj
Friday 5/10/19
175
kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
43
kj
Thursday 2/14/19
38
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts