Shake and Bake

Workouts

Friday 11/25/22 @ 2:53 AM
104kj
84rpm
35%
15mph
20 min Classical Music Ride
Bradley Rose
Sunday 2/19/23 @ 2:22 AM
101kj
81rpm
35%
15mph
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:47 PM
306kj
83rpm
39%
17mph
Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 3:20 AM
189kj
83rpm
38%
17mph
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:4 AM
260kj
84rpm
36%
16mph
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:18 AM
300kj
83rpm
34%
15mph
Tuesday 12/10/19 @ 1:59 AM
233kj
82rpm
36%
15mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 9:22 PM
256kj
83rpm
37%
16mph
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:51 PM
408kj
83rpm
39%
17mph
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:38 AM
44kj
92rpm
30%
14mph
Friday 5/10/19 @ 3:56 PM
206kj
78rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/9/19 @ 10:26 PM
175kj
87rpm
43%
19mph
Thursday 2/14/19 @ 6:2 PM
43kj
75rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/15/19 @ 5:38 AM
38kj
78rpm
33%
13mph

Workouts

20 min Classical Music Ride
Bradley Rose
104 kj
Friday 11/25/22
101 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 6/1/20
306 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 7/7/20
189 kj
Sunday 5/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 1/17/20
260 kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
287 kj
Friday 12/13/19
300 kj
Saturday 12/14/19
45 min Climb Ride
Matt Wilpers
233 kj
Tuesday 12/10/19
256 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/9/19
408 kj
Tuesday 8/20/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 2/24/19
44 kj
Tuesday 6/11/19
20 min FTP Test Ride
Denis Morton
206 kj
Friday 5/10/19
175 kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Thursday 2/14/19
38 kj
Tuesday 1/15/19