Shake and Bake
Workouts
Thursday 12/9/21 @ 2:17 PM
✅
245kj
82rpm
43%
18mph
Sunday 5/5/24 @ 1:0 PM
198kj
88rpm
37%
17mph
Sunday 9/24/23 @ 3:7 PM
✅
510kj
84rpm
43%
19mph
Tuesday 6/20/23 @ 11:31 AM
390kj
88rpm
37%
17mph
Tuesday 10/26/21 @ 12:23 PM
✅
402kj
87rpm
42%
19mph
Tuesday 6/29/21 @ 11:59 AM
320kj
83rpm
40%
17mph
Tuesday 9/28/21 @ 12:40 PM
✅
364kj
89rpm
40%
18mph
Sunday 9/26/21 @ 3:38 PM
321kj
88rpm
39%
17mph
Tuesday 6/20/23 @ 1:19 PM
✅
363kj
87rpm
41%
18mph
Monday 6/19/23 @ 3:29 PM
296kj
88rpm
37%
17mph
Thursday 12/10/20 @ 1:44 PM
✅
497kj
86rpm
41%
18mph
Saturday 4/23/22 @ 1:16 PM
362kj
84rpm
35%
15mph
Thursday 3/10/22 @ 6:50 PM
✅
237kj
87rpm
41%
18mph
Monday 3/7/22 @ 2:55 PM
231kj
86rpm
41%
18mph
Thursday 5/7/20 @ 1:47 PM
✅
335kj
91rpm
39%
18mph
Wednesday 12/8/21 @ 9:19 PM
289kj
80rpm
40%
17mph
Sunday 10/24/21 @ 2:41 PM
✅
468kj
93rpm
39%
18mph
Tuesday 10/19/21 @ 7:47 PM
324kj
86rpm
35%
15mph
Sunday 10/17/21 @ 1:15 PM
404kj
85rpm
41%
18mph
Saturday 7/31/21 @ 11:57 AM
✅
520kj
82rpm
40%
17mph
Workouts
198
kj
Sunday 5/5/24
390
kj
Tuesday 6/20/23
321
kj
Sunday 9/26/21
296
kj
Monday 6/19/23
362
kj
Saturday 4/23/22
289
kj
Wednesday 12/8/21
324
kj
Tuesday 10/19/21
404
kj
Sunday 10/17/21