Shake and Bake
Workouts
Saturday 2/24/24 @ 1:55 PM
375kj
95rpm
37%
18mph
Wednesday 2/17/21 @ 11:7 AM
✅
417kj
91rpm
41%
19mph
Saturday 8/26/23 @ 12:37 PM
✅
248kj
85rpm
42%
18mph
Thursday 9/21/23 @ 10:20 AM
233kj
81rpm
43%
18mph
Tuesday 5/16/23 @ 9:20 AM
345kj
89rpm
39%
18mph
Friday 2/21/20 @ 11:26 AM
✅
373kj
90rpm
41%
18mph
Wednesday 8/10/22 @ 12:17 PM
510kj
89rpm
41%
19mph
Sunday 9/6/20 @ 1:47 PM
✅
546kj
86rpm
43%
19mph
Friday 7/15/22 @ 9:37 AM
85kj
84rpm
37%
16mph
Wednesday 7/20/22 @ 10:12 AM
✅
108kj
83rpm
41%
17mph
Wednesday 6/15/22 @ 9:45 AM
138kj
84rpm
39%
17mph
Friday 6/10/22 @ 10:5 AM
✅
167kj
91rpm
40%
18mph
Friday 4/1/22 @ 9:17 AM
225kj
90rpm
38%
18mph
Tuesday 12/7/21 @ 11:6 AM
✅
253kj
92rpm
40%
18mph
Monday 3/21/22 @ 9:19 AM
✅
236kj
86rpm
41%
18mph
Saturday 3/19/22 @ 9:22 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 9:19 AM
402kj
94rpm
40%
19mph
Thursday 7/9/20 @ 10:59 AM
✅
428kj
92rpm
42%
19mph
Saturday 7/24/21 @ 11:57 AM
538kj
94rpm
41%
19mph
Wednesday 7/21/21 @ 9:50 AM
✅
570kj
95rpm
41%
19mph
Workouts
345
kj
Tuesday 5/16/23
510
kj
Wednesday 8/10/22
225
kj
Friday 4/1/22
402
kj
Wednesday 7/7/21
538
kj
Saturday 7/24/21