Shake and Bake
Workouts
Friday 11/17/23 @ 11:14 AM
✅
254kj
74rpm
47%
19mph
Saturday 11/18/23 @ 4:49 PM
156kj
67rpm
41%
15mph
Wednesday 5/31/23 @ 10:31 AM
✅
238kj
79rpm
43%
18mph
Monday 12/19/22 @ 12:5 PM
172kj
66rpm
43%
16mph
Wednesday 6/1/22 @ 10:33 AM
✅
279kj
74rpm
49%
19mph
Thursday 5/12/22 @ 10:46 AM
152kj
69rpm
41%
15mph
Saturday 3/5/22 @ 4:13 PM
✅
170kj
83rpm
43%
19mph
Tuesday 2/15/22 @ 11:15 AM
101kj
77rpm
37%
15mph
Thursday 12/9/21 @ 11:58 AM
✅
261kj
78rpm
46%
19mph
Saturday 12/25/21 @ 2:37 PM
154kj
71rpm
39%
15mph
Monday 5/10/21 @ 11:5 AM
✅
260kj
76rpm
47%
19mph
Thursday 5/6/21 @ 9:50 PM
135kj
71rpm
37%
14mph
Friday 11/27/20 @ 3:28 PM
✅
268kj
77rpm
46%
19mph
Sunday 11/22/20 @ 11:33 AM
150kj
72rpm
39%
15mph
Thursday 6/11/20 @ 1:1 AM
✅
290kj
75rpm
50%
19mph
Saturday 6/20/20 @ 2:0 PM
145kj
69rpm
39%
14mph
Monday 3/30/20 @ 11:25 AM
✅
252kj
69rpm
48%
18mph
Monday 2/3/20 @ 11:19 AM
147kj
65rpm
41%
15mph
Tuesday 12/24/19 @ 11:28 AM
✅
270kj
80rpm
46%
19mph
Wednesday 12/25/19 @ 11:7 PM
134kj
77rpm
35%
14mph
Workouts
172
kj
Monday 12/19/22
145
kj
Saturday 6/20/20