Shake and Bake

Workouts

Monday 4/26/21 @ 10:29 AM
✅
257kj
72rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
177kj
74rpm
40%
16mph
Tuesday 5/5/20 @ 1:2 PM
✅
280kj
75rpm
49%
19mph
30 min 80s Ride
Denis Morton
Monday 4/13/20 @ 9:14 PM
184kj
78rpm
40%
16mph
Sunday 3/15/20 @ 11:19 AM
✅
251kj
67rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:24 PM
198kj
73rpm
43%
17mph
Tuesday 8/13/19 @ 10:25 AM
✅
280kj
77rpm
48%
19mph
30 min 80s Pop Ride
Cody Rigsby
Monday 3/2/20 @ 12:43 AM
203kj
81rpm
41%
17mph
Monday 2/24/20 @ 11:30 AM
✅
249kj
68rpm
49%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 2/2/20 @ 6:43 PM
167kj
70rpm
42%
16mph
Wednesday 11/20/19 @ 11:36 AM
✅
180kj
70rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 1/4/20 @ 12:26 AM
91kj
71rpm
38%
14mph
Sunday 8/11/19 @ 11:16 AM
✅
280kj
71rpm
50%
19mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 6/4/19 @ 9:27 PM
182kj
75rpm
41%
16mph
Sunday 6/30/19 @ 10:43 AM
✅
365kj
71rpm
48%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:56 PM
267kj
74rpm
41%
16mph
Monday 3/11/19 @ 4:2 AM
✅
260kj
69rpm
49%
19mph
30 min Women's History Ride
Jennifer Jacobs
Friday 3/8/19 @ 12:58 AM
178kj
72rpm
42%
16mph
Sunday 12/9/18 @ 2:44 PM
154kj
70rpm
40%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 12/6/18 @ 11:42 PM
✅
178kj
72rpm
42%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Monday 4/26/21
177 kj
Friday 4/23/21
30 min 80s Ride
Denis Morton
✅ 280 kj
Tuesday 5/5/20
184 kj
Monday 4/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 251 kj
Sunday 3/15/20
198 kj
Friday 3/13/20
30 min 80s Pop Ride
Cody Rigsby
✅ 280 kj
Tuesday 8/13/19
203 kj
Monday 3/2/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 249 kj
Monday 2/24/20
167 kj
Sunday 2/2/20
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Wednesday 11/20/19
91 kj
Saturday 1/4/20
30 min 80s Pop Ride
Cody Rigsby
✅ 280 kj
Sunday 8/11/19
182 kj
Tuesday 6/4/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 365 kj
Sunday 6/30/19
267 kj
Friday 6/28/19
30 min Women's History Ride
Jennifer Jacobs
✅ 260 kj
Monday 3/11/19
178 kj
Friday 3/8/19
30 min Pick-Me-Up Ride
Hannah Corbin
154 kj
Sunday 12/9/18
✅ 178 kj
Thursday 12/6/18