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Shake and Bake
alwayspinning
Pacific Plsds, Ca
246 π₯
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraskaπ½
3
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
Wednesday 11/29/23 @ 2:21 PM
β
522
kj
83
rpm
68
%
29
mph
20 min Low Impact Ride
Jenn Sherman
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Tuesday 12/5/23 @ 3:41 PM
114
kj
80
rpm
38
%
16
mph
Tuesday 11/21/23 @ 5:29 PM
β
518
kj
83
rpm
67
%
28
mph
20 min Low Impact Ride
Ally Love
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Tuesday 11/21/23 @ 2:28 PM
117
kj
81
rpm
37
%
16
mph
Tuesday 8/8/23 @ 5:18 PM
β
731
kj
84
rpm
78
%
32
mph
20 min HIIT Ride
Jenn Sherman
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Thursday 8/10/23 @ 2:51 PM
141
kj
82
rpm
40
%
17
mph
Saturday 12/17/22 @ 5:34 PM
β
377
kj
61
rpm
76
%
25
mph
20 min Low Impact Ride
Kendall Toole
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Tuesday 1/3/23 @ 9:55 PM
116
kj
77
rpm
39
%
16
mph
Tuesday 11/1/22 @ 3:56 PM
β
513
kj
86
rpm
66
%
28
mph
20 min Climb Ride
Christine D'Ercole
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Tuesday 11/1/22 @ 3:55 PM
142
kj
71
rpm
45
%
17
mph
Wednesday 1/5/22 @ 3:32 PM
β
511
kj
83
rpm
68
%
28
mph
20 min 80s Ride
Denis Morton
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Tuesday 1/11/22 @ 8:58 PM
127
kj
84
rpm
38
%
17
mph
Thursday 7/15/21 @ 4:4 PM
β
450
kj
82
rpm
65
%
27
mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
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Saturday 7/24/21 @ 9:55 PM
144
kj
71
rpm
45
%
17
mph
Saturday 7/10/21 @ 4:36 PM
β
436
kj
72
rpm
72
%
27
mph
20 min AFO Ride: Tina Turner
Ally Love
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Tuesday 7/6/21 @ 10:6 PM
143
kj
89
rpm
38
%
17
mph
Sunday 11/29/20 @ 4:58 PM
β
693
kj
64
rpm
83
%
27
mph
30 min Sundays with Love
Ally Love
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Monday 11/30/20 @ 10:20 PM
222
kj
78
rpm
43
%
18
mph
Tuesday 6/2/20 @ 6:43 PM
β
804
kj
57
rpm
79
%
25
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 6/6/20 @ 3:33 PM
193
kj
63
rpm
38
%
13
mph
Previous Workouts
Next Workouts
alwayspinning
Pacific Plsds, Ca
246 π₯
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraskaπ½
3
Beat alwayspinning
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
522
kj
Wednesday 11/29/23
114
kj
Tuesday 12/5/23
20 min Low Impact Ride
Ally Love
View Class
Share
β
518
kj
Tuesday 11/21/23
117
kj
Tuesday 11/21/23
20 min HIIT Ride
Jenn Sherman
View Class
Share
β
731
kj
Tuesday 8/8/23
141
kj
Thursday 8/10/23
20 min Low Impact Ride
Kendall Toole
View Class
Share
β
377
kj
Saturday 12/17/22
116
kj
Tuesday 1/3/23
20 min Climb Ride
Christine D'Ercole
View Class
Share
β
513
kj
Tuesday 11/1/22
142
kj
Tuesday 11/1/22
20 min 80s Ride
Denis Morton
View Class
Share
β
511
kj
Wednesday 1/5/22
127
kj
Tuesday 1/11/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
View Class
Share
β
450
kj
Thursday 7/15/21
144
kj
Saturday 7/24/21
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
β
436
kj
Saturday 7/10/21
143
kj
Tuesday 7/6/21
30 min Sundays with Love
Ally Love
View Class
Share
β
693
kj
Sunday 11/29/20
222
kj
Monday 11/30/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
804
kj
Tuesday 6/2/20
193
kj
Saturday 6/6/20
Previous Workouts
Next Workouts