Shake and Bake
Workouts
Monday 9/19/22 @ 3:59 PM
244kj
76rpm
44%
18mph
Tuesday 5/21/19 @ 12:10 PM
✅
393kj
79rpm
53%
22mph
Thursday 12/9/21 @ 12:55 AM
311kj
77rpm
50%
20mph
Friday 12/10/21 @ 6:21 PM
✅
450kj
80rpm
56%
23mph
Friday 2/19/21 @ 5:52 PM
604kj
78rpm
47%
20mph
Sunday 2/21/21 @ 7:7 PM
✅
971kj
77rpm
59%
24mph
Tuesday 5/12/20 @ 4:41 PM
427kj
82rpm
45%
19mph
Tuesday 5/12/20 @ 12:51 PM
✅
645kj
80rpm
55%
23mph
Friday 4/3/20 @ 9:14 PM
571kj
80rpm
46%
19mph
Sunday 4/5/20 @ 4:25 PM
✅
878kj
81rpm
55%
23mph
Sunday 4/7/19 @ 7:26 PM
370kj
73rpm
45%
18mph
Wednesday 2/12/20 @ 1:20 PM
✅
680kj
80rpm
56%
23mph
Friday 12/14/18 @ 5:36 PM
322kj
79rpm
41%
17mph
Thursday 1/24/19 @ 1:54 PM
✅
620kj
82rpm
53%
22mph
Friday 11/9/18 @ 4:15 PM
275kj
73rpm
41%
16mph
Saturday 11/10/18 @ 1:58 PM
✅
578kj
80rpm
52%
22mph
Thursday 9/6/18 @ 3:10 PM
258kj
82rpm
36%
15mph
Thursday 9/6/18 @ 12:10 PM
✅
543kj
85rpm
49%
21mph
Monday 7/9/18 @ 4:44 PM
167kj
75rpm
39%
16mph
Tuesday 12/5/17 @ 5:48 PM
✅
184kj
77rpm
40%
16mph
Workouts
427
kj
Tuesday 5/12/20
571
kj
Friday 4/3/20
275
kj
Friday 11/9/18