Shake and Bake
Workouts
Friday 9/16/22 @ 5:21 PM
✅
251kj
77rpm
45%
18mph
Tuesday 9/19/23 @ 11:4 PM
122kj
42rpm
42%
9mph
Saturday 7/23/22 @ 7:24 PM
248kj
80rpm
44%
18mph
Tuesday 7/27/21 @ 12:40 PM
✅
330kj
89rpm
46%
21mph
Wednesday 9/28/22 @ 4:55 PM
265kj
80rpm
44%
19mph
Thursday 9/29/22 @ 9:33 PM
✅
347kj
93rpm
45%
21mph
Wednesday 2/9/22 @ 5:40 PM
396kj
79rpm
45%
19mph
Thursday 3/17/22 @ 9:58 PM
✅
515kj
86rpm
48%
21mph
Tuesday 12/29/20 @ 7:37 PM
✅
475kj
80rpm
48%
20mph
Thursday 5/6/21 @ 7:34 PM
474kj
87rpm
46%
20mph
Tuesday 10/12/21 @ 4:39 PM
384kj
78rpm
46%
19mph
Wednesday 9/8/21 @ 12:29 AM
✅
461kj
83rpm
47%
20mph
Friday 3/27/20 @ 5:59 PM
397kj
80rpm
45%
19mph
Thursday 4/22/21 @ 5:14 PM
✅
492kj
89rpm
46%
21mph
Tuesday 3/2/21 @ 10:41 PM
465kj
82rpm
46%
20mph
Monday 11/30/20 @ 5:16 PM
✅
476kj
88rpm
45%
20mph
Saturday 12/21/19 @ 5:39 PM
551kj
82rpm
45%
19mph
Friday 1/22/21 @ 2:59 PM
✅
621kj
85rpm
47%
20mph
Saturday 6/6/20 @ 7:2 PM
491kj
76rpm
44%
18mph
Thursday 6/4/20 @ 11:32 PM
✅
619kj
86rpm
46%
20mph
Workouts
248
kj
Saturday 7/23/22
396
kj
Wednesday 2/9/22
384
kj
Tuesday 10/12/21
397
kj
Friday 3/27/20
551
kj
Saturday 12/21/19
491
kj
Saturday 6/6/20