Shake and Bake
Workouts
Friday 1/20/23 @ 6:59 PM
213kj
79rpm
42%
17mph
Monday 9/7/20 @ 1:54 PM
✅
274kj
80rpm
45%
19mph
Thursday 3/18/21 @ 4:42 PM
✅
180kj
85rpm
43%
19mph
Wednesday 3/17/21 @ 11:57 AM
176kj
82rpm
44%
19mph
Thursday 2/27/20 @ 5:51 PM
✅
375kj
83rpm
43%
18mph
Sunday 2/23/20 @ 2:26 PM
kj
rpm
%
0mph
Monday 10/28/19 @ 4:35 PM
389kj
81rpm
44%
19mph
Sunday 10/27/19 @ 12:40 PM
✅
448kj
82rpm
47%
20mph
Friday 3/29/19 @ 2:48 PM
522kj
77rpm
46%
19mph
Friday 2/8/19 @ 12:33 PM
✅
572kj
82rpm
45%
19mph
Saturday 1/19/19 @ 5:43 PM
368kj
80rpm
43%
18mph
Sunday 11/26/17 @ 2:55 PM
✅
397kj
85rpm
42%
18mph
Saturday 12/15/18 @ 5:39 PM
440kj
78rpm
43%
18mph
Saturday 12/15/18 @ 5:42 PM
✅
599kj
83rpm
46%
20mph
Friday 11/16/18 @ 4:44 PM
240kj
72rpm
39%
15mph
Saturday 12/2/17 @ 3:41 PM
✅
451kj
81rpm
47%
20mph
Sunday 8/19/18 @ 9:43 PM
302kj
77rpm
38%
15mph
Saturday 2/24/18 @ 5:43 PM
✅
578kj
81rpm
46%
20mph
Monday 2/26/18 @ 5:9 PM
133kj
69rpm
38%
14mph
Monday 2/19/18 @ 10:56 AM
✅
278kj
79rpm
46%
19mph
Workouts
213
kj
Friday 1/20/23
176
kj
Wednesday 3/17/21
kj
Sunday 2/23/20
389
kj
Monday 10/28/19
440
kj
Saturday 12/15/18
240
kj
Friday 11/16/18
302
kj
Sunday 8/19/18