Shake and Bake
Workouts
Wednesday 3/29/23 @ 5:3 PM
245kj
86rpm
41%
18mph
Thursday 5/12/22 @ 3:53 PM
✅
375kj
87rpm
49%
22mph
Wednesday 8/10/22 @ 4:40 PM
229kj
75rpm
44%
18mph
Tuesday 11/16/21 @ 5:18 PM
✅
427kj
86rpm
52%
23mph
Monday 6/27/22 @ 5:19 PM
240kj
79rpm
43%
18mph
Wednesday 12/11/19 @ 4:26 PM
✅
431kj
91rpm
50%
23mph
Monday 12/14/20 @ 6:0 PM
457kj
79rpm
48%
20mph
Tuesday 4/28/20 @ 3:47 PM
✅
618kj
86rpm
51%
22mph
Thursday 12/10/20 @ 5:30 PM
600kj
74rpm
48%
19mph
Tuesday 7/14/20 @ 3:51 PM
✅
855kj
85rpm
51%
22mph
Thursday 10/1/20 @ 3:24 PM
435kj
79rpm
46%
19mph
Thursday 10/1/20 @ 4:58 PM
✅
680kj
86rpm
53%
23mph
Monday 11/18/19 @ 4:49 PM
422kj
78rpm
47%
19mph
Tuesday 11/10/20 @ 5:28 PM
✅
663kj
89rpm
52%
23mph
Thursday 5/14/20 @ 7:25 PM
274kj
83rpm
52%
23mph
Tuesday 10/27/20 @ 5:28 PM
✅
423kj
80rpm
64%
26mph
Saturday 6/13/20 @ 10:40 PM
445kj
82rpm
45%
19mph
Monday 6/8/20 @ 2:20 PM
✅
674kj
87rpm
52%
23mph
Sunday 3/22/20 @ 3:28 PM
94kj
72rpm
50%
19mph
Friday 2/28/20 @ 10:16 PM
✅
101kj
75rpm
50%
20mph
Workouts
245
kj
Wednesday 3/29/23
229
kj
Wednesday 8/10/22
457
kj
Monday 12/14/20
600
kj
Thursday 12/10/20
435
kj
Thursday 10/1/20
422
kj
Monday 11/18/19