Shake and Bake
Workouts
Friday 8/25/23 @ 9:16 PM
379kj
78rpm
45%
19mph
Monday 11/7/22 @ 10:32 AM
✅
476kj
87rpm
45%
20mph
Friday 1/1/21 @ 7:21 PM
452kj
80rpm
47%
20mph
Monday 4/1/24 @ 10:14 AM
✅
456kj
84rpm
46%
20mph
Monday 5/17/21 @ 3:51 PM
351kj
78rpm
43%
18mph
Wednesday 2/14/24 @ 11:14 AM
✅
461kj
85rpm
46%
20mph
Tuesday 8/3/21 @ 7:21 PM
332kj
82rpm
41%
18mph
Monday 11/6/23 @ 10:31 AM
✅
461kj
87rpm
45%
20mph
Thursday 12/16/21 @ 9:30 PM
✅
105kj
75rpm
50%
20mph
Saturday 11/4/23 @ 10:20 AM
83kj
82rpm
50%
21mph
Tuesday 7/28/20 @ 5:5 PM
✅
423kj
80rpm
45%
19mph
Wednesday 1/4/23 @ 10:59 AM
419kj
80rpm
45%
19mph
Wednesday 3/16/22 @ 5:36 PM
402kj
76rpm
46%
19mph
Monday 9/12/22 @ 9:36 AM
✅
473kj
83rpm
47%
20mph
Wednesday 2/24/21 @ 7:16 PM
✅
570kj
80rpm
44%
19mph
Wednesday 2/24/21 @ 10:59 AM
549kj
86rpm
43%
19mph
Wednesday 2/17/21 @ 4:22 PM
✅
641kj
80rpm
48%
20mph
Wednesday 2/17/21 @ 6:11 PM
579kj
90rpm
43%
20mph
Monday 5/11/20 @ 5:6 PM
✅
274kj
81rpm
45%
19mph
Tuesday 11/24/20 @ 11:11 AM
247kj
89rpm
41%
18mph
Workouts
379
kj
Friday 8/25/23
452
kj
Friday 1/1/21
351
kj
Monday 5/17/21
332
kj
Tuesday 8/3/21
419
kj
Wednesday 1/4/23
549
kj
Wednesday 2/24/21
579
kj
Wednesday 2/17/21
247
kj
Tuesday 11/24/20