Shake and Bake
Workouts
Friday 9/29/23 @ 4:23 PM
✅
343kj
76rpm
44%
18mph
Thursday 9/21/23 @ 7:53 AM
277kj
84rpm
37%
16mph
Tuesday 1/31/23 @ 5:23 PM
✅
340kj
77rpm
43%
18mph
Sunday 8/20/23 @ 10:33 AM
265kj
81rpm
38%
16mph
Wednesday 9/4/19 @ 5:41 PM
✅
385kj
84rpm
42%
19mph
Wednesday 5/17/23 @ 6:50 AM
279kj
85rpm
37%
16mph
Thursday 1/30/20 @ 6:21 PM
✅
555kj
80rpm
45%
19mph
Sunday 10/9/22 @ 11:24 AM
358kj
83rpm
38%
16mph
Friday 7/1/22 @ 5:21 PM
✅
351kj
75rpm
44%
18mph
Tuesday 1/11/22 @ 8:53 AM
263kj
81rpm
38%
16mph
Thursday 12/17/20 @ 7:29 PM
✅
605kj
81rpm
46%
20mph
Sunday 5/24/20 @ 10:18 AM
392kj
84rpm
38%
17mph
Wednesday 5/26/21 @ 5:15 PM
✅
405kj
76rpm
46%
19mph
Thursday 4/29/21 @ 6:5 AM
277kj
83rpm
38%
16mph
Saturday 10/24/20 @ 6:15 PM
✅
305kj
74rpm
50%
20mph
Monday 4/13/20 @ 2:55 PM
184kj
75rpm
42%
16mph
Saturday 5/23/20 @ 4:44 PM
✅
164kj
82rpm
48%
20mph
Tuesday 12/17/19 @ 7:55 AM
90kj
84rpm
36%
16mph
Friday 12/20/19 @ 4:44 PM
✅
83kj
77rpm
39%
16mph
Wednesday 12/18/19 @ 9:38 AM
70kj
85rpm
33%
15mph
Workouts
277
kj
Thursday 9/21/23
265
kj
Sunday 8/20/23
279
kj
Wednesday 5/17/23
358
kj
Sunday 10/9/22
263
kj
Tuesday 1/11/22
392
kj
Sunday 5/24/20
277
kj
Thursday 4/29/21
184
kj
Monday 4/13/20
90
kj
Tuesday 12/17/19