Shake and Bake
Workouts
Saturday 10/8/22 @ 7:12 PM
kj
rpm
%
0mph
Friday 8/26/22 @ 10:18 AM
✅
451kj
80rpm
48%
20mph
Monday 7/5/21 @ 5:4 PM
✅
439kj
81rpm
46%
19mph
Saturday 7/3/21 @ 12:38 PM
426kj
83rpm
45%
19mph
Saturday 5/9/20 @ 1:23 AM
886kj
79rpm
47%
20mph
Sunday 6/6/21 @ 2:5 PM
✅
902kj
79rpm
48%
20mph
Saturday 3/6/21 @ 6:29 PM
856kj
78rpm
47%
19mph
Wednesday 3/3/21 @ 12:50 PM
✅
884kj
79rpm
48%
20mph
Sunday 9/20/20 @ 6:23 PM
✅
428kj
79rpm
46%
19mph
Wednesday 8/5/20 @ 10:35 AM
406kj
83rpm
45%
19mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Wednesday 9/2/20 @ 11:50 AM
411kj
85rpm
44%
19mph
Sunday 4/21/19 @ 9:13 PM
61kj
83rpm
37%
16mph
Wednesday 10/2/19 @ 10:35 AM
✅
70kj
89rpm
39%
17mph
Tuesday 3/5/19 @ 4:40 PM
335kj
77rpm
42%
18mph
Tuesday 3/5/19 @ 11:33 AM
✅
429kj
82rpm
46%
20mph
Wednesday 11/7/18 @ 6:12 PM
260kj
76rpm
39%
16mph
Tuesday 11/6/18 @ 12:23 PM
✅
386kj
79rpm
45%
19mph
Thursday 8/9/18 @ 3:43 PM
178kj
77rpm
35%
15mph
Friday 5/11/18 @ 8:43 PM
✅
286kj
82rpm
46%
19mph
Workouts
kj
Saturday 10/8/22
426
kj
Saturday 7/3/21
886
kj
Saturday 5/9/20
856
kj
Saturday 3/6/21
406
kj
Wednesday 8/5/20
411
kj
Wednesday 9/2/20
335
kj
Tuesday 3/5/19
260
kj
Wednesday 11/7/18