Shake and Bake
Workouts
Friday 4/21/23 @ 9:33 PM
243kj
80rpm
43%
18mph
Friday 3/25/22 @ 2:0 PM
✅
247kj
87rpm
41%
18mph
Friday 1/20/23 @ 6:59 PM
213kj
79rpm
42%
17mph
Wednesday 9/2/20 @ 11:41 AM
✅
244kj
89rpm
41%
18mph
Thursday 12/5/19 @ 5:30 PM
✅
455kj
81rpm
46%
19mph
Monday 5/31/21 @ 2:38 PM
414kj
87rpm
42%
18mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Tuesday 7/12/22 @ 7:20 PM
✅
396kj
88rpm
41%
18mph
Thursday 12/9/21 @ 12:55 AM
✅
311kj
77rpm
50%
20mph
Friday 2/11/22 @ 3:18 PM
231kj
89rpm
40%
18mph
Wednesday 10/7/20 @ 5:37 PM
✅
617kj
77rpm
49%
20mph
Thursday 11/19/20 @ 8:31 PM
559kj
90rpm
43%
19mph
Wednesday 5/1/19 @ 6:0 PM
✅
407kj
81rpm
44%
19mph
Wednesday 5/1/19 @ 10:19 PM
377kj
87rpm
41%
18mph
Sunday 4/7/19 @ 7:26 PM
✅
370kj
73rpm
45%
18mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
Tuesday 1/22/19 @ 4:32 PM
✅
357kj
81rpm
42%
18mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Monday 7/9/18 @ 4:44 PM
167kj
75rpm
39%
16mph
Tuesday 5/8/18 @ 10:4 AM
✅
180kj
77rpm
40%
16mph
Workouts
243
kj
Friday 4/21/23
213
kj
Friday 1/20/23
414
kj
Monday 5/31/21
559
kj
Thursday 11/19/20