Shake and Bake
Workouts
Monday 3/20/23 @ 4:40 PM
362kj
82rpm
43%
18mph
Saturday 12/17/22 @ 1:55 PM
✅
370kj
93rpm
39%
18mph
Tuesday 2/16/21 @ 5:24 PM
415kj
86rpm
37%
17mph
Wednesday 2/17/21 @ 11:7 AM
✅
417kj
91rpm
41%
19mph
Tuesday 12/29/20 @ 7:37 PM
✅
475kj
80rpm
48%
20mph
Thursday 5/6/21 @ 10:3 AM
435kj
85rpm
44%
19mph
Tuesday 10/12/21 @ 4:39 PM
✅
384kj
78rpm
46%
19mph
Monday 10/25/21 @ 9:57 AM
366kj
85rpm
42%
18mph
Thursday 1/7/21 @ 6:17 PM
✅
458kj
83rpm
46%
20mph
Thursday 7/9/20 @ 10:59 AM
428kj
92rpm
42%
19mph
Tuesday 3/2/21 @ 10:41 PM
✅
465kj
82rpm
46%
20mph
Tuesday 12/1/20 @ 11:48 AM
442kj
87rpm
44%
20mph
Thursday 1/28/21 @ 5:26 PM
✅
600kj
79rpm
48%
20mph
Sunday 11/17/19 @ 2:18 PM
467kj
90rpm
40%
18mph
Monday 4/27/20 @ 1:52 AM
272kj
79rpm
46%
19mph
Sunday 11/22/20 @ 8:4 PM
✅
286kj
91rpm
43%
19mph
Sunday 3/15/20 @ 11:47 PM
✅
451kj
78rpm
47%
20mph
Monday 9/7/20 @ 12:26 PM
431kj
85rpm
45%
19mph
Tuesday 3/3/20 @ 6:9 PM
522kj
78rpm
45%
19mph
Saturday 8/29/20 @ 12:16 PM
✅
553kj
84rpm
45%
19mph
Workouts
362
kj
Monday 3/20/23
366
kj
Monday 10/25/21
428
kj
Thursday 7/9/20
467
kj
Sunday 11/17/19
272
kj
Monday 4/27/20
522
kj
Tuesday 3/3/20