Shake and Bake
Workouts
Monday 12/12/22 @ 6:0 PM
✅
214kj
79rpm
41%
17mph
Monday 4/1/24 @ 5:37 PM
173kj
82rpm
37%
16mph
Wednesday 5/27/20 @ 8:24 PM
✅
301kj
82rpm
47%
20mph
Friday 5/7/21 @ 6:6 PM
189kj
82rpm
39%
17mph
Monday 10/11/21 @ 7:33 PM
✅
201kj
87rpm
37%
17mph
Monday 9/27/21 @ 4:54 PM
158kj
85rpm
34%
15mph
Monday 9/28/20 @ 8:7 PM
✅
437kj
78rpm
47%
19mph
Friday 5/14/21 @ 6:51 PM
312kj
79rpm
41%
17mph
Monday 7/5/21 @ 5:4 PM
✅
439kj
81rpm
46%
19mph
Monday 7/5/21 @ 7:58 PM
204kj
67rpm
38%
13mph
Sunday 9/20/20 @ 6:23 PM
✅
428kj
79rpm
46%
19mph
Wednesday 6/23/21 @ 5:0 PM
264kj
77rpm
39%
16mph
Saturday 5/9/20 @ 1:23 AM
✅
886kj
79rpm
47%
20mph
Monday 6/7/21 @ 4:47 PM
546kj
77rpm
40%
16mph
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
Saturday 4/27/19 @ 4:37 PM
557kj
84rpm
38%
16mph
Thursday 7/23/20 @ 12:10 AM
✅
430kj
82rpm
45%
19mph
Wednesday 12/23/20 @ 6:18 PM
244kj
85rpm
35%
16mph
Wednesday 11/7/18 @ 6:12 PM
✅
260kj
76rpm
39%
16mph
Tuesday 8/7/18 @ 2:31 PM
218kj
80rpm
36%
15mph
Workouts
173
kj
Monday 4/1/24
189
kj
Friday 5/7/21
158
kj
Monday 9/27/21
312
kj
Friday 5/14/21
204
kj
Monday 7/5/21
264
kj
Wednesday 6/23/21
546
kj
Monday 6/7/21
557
kj
Saturday 4/27/19
244
kj
Wednesday 12/23/20
218
kj
Tuesday 8/7/18