Shake and Bake

Workouts

Thursday 1/20/22 @ 12:47 PM
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/24 @ 10:2 AM
✅
457kj
88rpm
44%
20mph
Friday 11/20/20 @ 6:53 PM
488kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/24 @ 10:11 AM
✅
609kj
83rpm
46%
20mph
Saturday 4/24/21 @ 4:50 PM
460kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/24 @ 9:55 AM
✅
602kj
84rpm
45%
20mph
Monday 1/30/23 @ 12:45 PM
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 10:55 AM
✅
475kj
86rpm
45%
20mph
Thursday 9/28/23 @ 11:55 AM
303kj
78rpm
41%
17mph
45 min Power Zone Endurance Country Ride
Denis Morton
Wednesday 9/27/23 @ 9:49 AM
✅
446kj
82rpm
46%
20mph
Monday 5/31/21 @ 10:22 PM
385kj
86rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:53 AM
✅
463kj
79rpm
47%
20mph
Thursday 5/27/21 @ 12:3 AM
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 3/24/22 @ 9:25 AM
✅
283kj
87rpm
44%
19mph
Wednesday 8/4/21 @ 11:56 AM
381kj
83rpm
43%
18mph
45 min Chris Cornell Ride
Christine D'Ercole
Sunday 8/29/21 @ 9:17 AM
✅
457kj
85rpm
46%
20mph
Sunday 5/2/21 @ 5:53 PM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 3/13/21 @ 11:8 AM
✅
261kj
91rpm
41%
19mph
Friday 4/16/21 @ 4:30 PM
135kj
72rpm
49%
19mph
15 min Climb Ride
Hannah Frankson
Sunday 4/11/21 @ 11:16 AM
✅
136kj
72rpm
50%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 1/20/22
✅ 457 kj
Wednesday 8/28/24
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 11/20/20
✅ 609 kj
Sunday 6/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 4/24/21
✅ 602 kj
Friday 3/22/24
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 1/30/23
✅ 475 kj
Monday 1/30/23
45 min Power Zone Endurance Country Ride
Denis Morton
303 kj
Thursday 9/28/23
✅ 446 kj
Wednesday 9/27/23
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 5/31/21
✅ 463 kj
Tuesday 12/6/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
210 kj
Thursday 5/27/21
✅ 283 kj
Thursday 3/24/22
45 min Chris Cornell Ride
Christine D'Ercole
381 kj
Wednesday 8/4/21
✅ 457 kj
Sunday 8/29/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
218 kj
Sunday 5/2/21
✅ 261 kj
Saturday 3/13/21
15 min Climb Ride
Hannah Frankson
135 kj
Friday 4/16/21
✅ 136 kj
Sunday 4/11/21