Shake and Bake
Workouts
Tuesday 7/2/24 @ 11:7 AM
252kj
74rpm
39%
16mph
Thursday 3/2/23 @ 12:27 AM
✅
376kj
94rpm
39%
19mph
Sunday 11/22/20 @ 4:18 PM
391kj
71rpm
42%
16mph
Wednesday 11/25/20 @ 3:46 PM
✅
623kj
88rpm
45%
20mph
Monday 7/26/21 @ 8:27 PM
309kj
75rpm
41%
17mph
Monday 7/26/21 @ 7:46 PM
✅
504kj
86rpm
48%
21mph
Monday 6/19/23 @ 9:47 PM
260kj
75rpm
39%
16mph
Friday 6/23/23 @ 3:12 PM
✅
342kj
88rpm
40%
18mph
Tuesday 11/16/21 @ 12:44 AM
190kj
76rpm
40%
16mph
Wednesday 10/27/21 @ 10:36 AM
✅
301kj
88rpm
45%
20mph
Monday 1/20/20 @ 5:19 PM
233kj
89rpm
34%
15mph
Thursday 8/4/22 @ 11:44 PM
✅
477kj
89rpm
45%
20mph
Wednesday 3/24/21 @ 3:21 PM
200kj
73rpm
43%
17mph
Wednesday 8/11/21 @ 12:42 AM
✅
308kj
88rpm
45%
20mph
Wednesday 5/12/21 @ 4:18 PM
421kj
74rpm
43%
17mph
Tuesday 5/11/21 @ 4:29 PM
✅
657kj
86rpm
47%
21mph
Sunday 5/31/20 @ 4:2 PM
309kj
78rpm
41%
17mph
Wednesday 1/27/21 @ 11:55 PM
✅
490kj
87rpm
47%
21mph
Friday 5/1/20 @ 6:15 PM
387kj
77rpm
40%
16mph
Thursday 4/30/20 @ 5:0 PM
✅
631kj
89rpm
45%
20mph
Workouts
252
kj
Tuesday 7/2/24
260
kj
Monday 6/19/23
190
kj
Tuesday 11/16/21
233
kj
Monday 1/20/20
200
kj
Wednesday 3/24/21
421
kj
Wednesday 5/12/21
309
kj
Sunday 5/31/20