Shake and Bake

Workouts

Saturday 10/22/22 @ 5:55 PM
✅
191kj
88rpm
36%
16mph
30 min 80s Ride
Sam Yo
Saturday 10/22/22 @ 12:55 PM
119kj
75rpm
33%
13mph
Monday 9/5/22 @ 7:0 PM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 1:31 PM
187kj
77rpm
33%
14mph
Tuesday 4/12/22 @ 3:43 PM
✅
321kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 12:50 PM
204kj
76rpm
34%
14mph
Monday 4/19/21 @ 3:49 PM
✅
322kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:24 PM
199kj
80rpm
33%
14mph
Friday 10/25/19 @ 3:36 PM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:15 PM
206kj
76rpm
35%
14mph
Friday 7/5/19 @ 5:32 PM
✅
315kj
89rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:54 PM
242kj
81rpm
34%
15mph
Tuesday 7/16/19 @ 3:48 PM
✅
310kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:9 PM
242kj
77rpm
35%
15mph
Monday 4/13/20 @ 5:15 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 4:40 PM
✅
257kj
78rpm
38%
16mph
Saturday 8/24/19 @ 4:41 PM
✅
427kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:41 PM
301kj
81rpm
35%
15mph
Tuesday 1/22/19 @ 3:40 PM
✅
333kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 1:22 PM
175kj
73rpm
34%
13mph

Workouts

30 min 80s Ride
Sam Yo
✅ 191 kj
Saturday 10/22/22
119 kj
Saturday 10/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 312 kj
Monday 9/5/22
187 kj
Sunday 8/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Tuesday 4/12/22
204 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Monday 4/19/21
199 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Friday 10/25/19
206 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 315 kj
Friday 7/5/19
242 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Tuesday 7/16/19
242 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/13/20
✅ 257 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Saturday 8/24/19
301 kj
Saturday 8/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 1/22/19
175 kj
Wednesday 1/23/19