Shake and Bake
VS
Workouts
Sunday 1/24/21 @ 6:20 PM
340kj
84rpm
40%
17mph
Monday 1/25/21 @ 3:43 PM
✅
451kj
95rpm
42%
20mph
Thursday 6/23/22 @ 4:6 PM
322kj
86rpm
39%
17mph
Wednesday 6/22/22 @ 1:33 PM
✅
375kj
90rpm
41%
18mph
Wednesday 10/27/21 @ 4:2 PM
297kj
83rpm
39%
17mph
Thursday 10/21/21 @ 9:58 PM
✅
339kj
89rpm
40%
18mph
Sunday 4/25/21 @ 5:18 PM
335kj
85rpm
39%
17mph
Monday 4/26/21 @ 9:57 PM
✅
455kj
93rpm
43%
20mph
Friday 12/27/19 @ 6:10 PM
320kj
79rpm
40%
17mph
Wednesday 1/29/20 @ 6:7 PM
✅
377kj
82rpm
44%
18mph
Wednesday 7/24/19 @ 4:5 PM
216kj
82rpm
48%
21mph
Friday 7/26/19 @ 4:59 PM
✅
254kj
84rpm
51%
22mph
Wednesday 5/22/19 @ 3:39 PM
39kj
76rpm
33%
13mph
Tuesday 6/25/19 @ 9:59 PM
✅
49kj
79rpm
36%
15mph
Thursday 7/4/19 @ 5:27 PM
326kj
79rpm
43%
17mph
Friday 7/5/19 @ 1:33 PM
✅
380kj
80rpm
45%
18mph
Saturday 9/15/18 @ 4:11 PM
✅
397kj
83rpm
39%
17mph
Wednesday 9/12/18 @ 10:32 PM
378kj
81rpm
40%
16mph
Tuesday 6/5/18 @ 3:52 PM
✅
170kj
71rpm
49%
19mph
Wednesday 5/30/18 @ 5:28 PM
158kj
79rpm
44%
18mph
alohapelotona
Oahu#PZP
38
VS
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
Workouts
322
kj
Thursday 6/23/22
297
kj
Wednesday 10/27/21
320
kj
Friday 12/27/19
326
kj
Thursday 7/4/19