Shake and Bake
Workouts
Monday 1/30/23 @ 4:7 PM
186kj
86rpm
36%
16mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Thursday 11/3/22 @ 3:57 PM
191kj
82rpm
38%
16mph
Thursday 10/27/22 @ 10:38 AM
✅
474kj
86rpm
54%
24mph
Sunday 4/12/20 @ 3:46 AM
kj
rpm
%
0mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Friday 4/17/20 @ 5:4 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Sunday 6/6/21 @ 5:18 PM
318kj
86rpm
39%
17mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Sunday 11/29/20 @ 5:3 PM
436kj
84rpm
40%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Thursday 10/1/20 @ 4:16 PM
303kj
82rpm
40%
17mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Tuesday 9/11/18 @ 3:16 PM
312kj
83rpm
39%
17mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Sunday 8/26/18 @ 11:46 PM
299kj
70rpm
45%
17mph
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Sunday 7/8/18 @ 4:52 PM
280kj
81rpm
39%
16mph
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
Workouts
186
kj
Monday 1/30/23
191
kj
Thursday 11/3/22
318
kj
Sunday 6/6/21
436
kj
Sunday 11/29/20
303
kj
Thursday 10/1/20