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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 2/16/23 @ 6:37 AM
115
kj
77
rpm
38
%
16
mph
20 min House Ride
Hannah Frankson
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Monday 2/27/23 @ 2:7 PM
✅
162
kj
82
rpm
43
%
18
mph
Monday 10/25/21 @ 6:4 AM
39
kj
83
rpm
31
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Wednesday 10/20/21 @ 12:59 PM
✅
121
kj
98
rpm
45
%
21
mph
Monday 5/16/22 @ 6:9 AM
34
kj
48
rpm
32
%
9
mph
20 min Fall Out Boy Ride
Ben Alldis
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Monday 4/25/22 @ 12:59 PM
✅
261
kj
88
rpm
50
%
22
mph
Friday 1/14/22 @ 7:18 AM
18
kj
46
rpm
33
%
9
mph
10 min Low Impact Ride
Ben Alldis
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Wednesday 1/26/22 @ 3:17 PM
✅
103
kj
91
rpm
44
%
20
mph
Sunday 8/8/21 @ 6:42 PM
384
kj
87
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/30/21 @ 2:19 PM
✅
659
kj
97
rpm
43
%
21
mph
Saturday 7/3/21 @ 12:46 AM
183
kj
69
rpm
36
%
13
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Friday 7/2/21 @ 1:43 PM
✅
487
kj
90
rpm
46
%
20
mph
Friday 9/4/20 @ 11:48 PM
264
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 7/20/20 @ 9:59 PM
✅
487
kj
89
rpm
46
%
21
mph
Thursday 11/28/19 @ 5:2 PM
369
kj
88
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/12/19 @ 9:7 PM
✅
640
kj
95
rpm
43
%
20
mph
Wednesday 5/8/19 @ 11:14 PM
43
kj
80
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 5/3/19 @ 9:1 PM
✅
64
kj
79
rpm
41
%
16
mph
Thursday 6/28/18 @ 11:50 PM
kj
rpm
%
0
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Saturday 7/14/18 @ 2:27 PM
✅
383
kj
84
rpm
51
%
22
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
20 min House Ride
Hannah Frankson
View Class
Share
115
kj
Thursday 2/16/23
✅
162
kj
Monday 2/27/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
39
kj
Monday 10/25/21
✅
121
kj
Wednesday 10/20/21
20 min Fall Out Boy Ride
Ben Alldis
View Class
Share
34
kj
Monday 5/16/22
✅
261
kj
Monday 4/25/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
18
kj
Friday 1/14/22
✅
103
kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
384
kj
Sunday 8/8/21
✅
659
kj
Sunday 5/30/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
183
kj
Saturday 7/3/21
✅
487
kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
264
kj
Friday 9/4/20
✅
487
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
369
kj
Thursday 11/28/19
✅
640
kj
Monday 8/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Wednesday 5/8/19
✅
64
kj
Friday 5/3/19
30 min HIIT Ride
Denis Morton
View Class
Share
kj
Thursday 6/28/18
✅
383
kj
Saturday 7/14/18
Previous Workouts
Next Workouts