Shake and Bake

Workouts

Sunday 1/2/22 @ 10:24 PM
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
Sunday 8/29/21 @ 11:0 PM
528kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
Thursday 2/11/21 @ 6:46 AM
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 9:17 AM
✅
560kj
88rpm
48%
22mph
Friday 8/7/20 @ 9:26 PM
31kj
80rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 10:27 AM
✅
72kj
74rpm
45%
17mph
Thursday 10/29/20 @ 12:12 AM
153kj
67rpm
55%
20mph
15 min Climb Ride
Ben Alldis
Monday 4/6/20 @ 11:10 AM
✅
201kj
80rpm
54%
22mph
Sunday 7/7/19 @ 12:46 AM
291kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
✅
594kj
81rpm
52%
21mph
Saturday 2/1/20 @ 1:20 AM
293kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
Sunday 7/14/19 @ 6:17 PM
296kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
✅
465kj
87rpm
45%
20mph
Friday 2/15/19 @ 10:31 PM
457kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
✅
1079kj
86rpm
49%
21mph
Thursday 1/24/19 @ 6:15 AM
233kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
✅
521kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
322 kj
Sunday 1/2/22
✅ 581 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
528 kj
Sunday 8/29/21
✅ 833 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Olivia Amato
295 kj
Thursday 2/11/21
✅ 560 kj
Monday 5/24/21
10 min Low Impact Ride
Matt Wilpers
31 kj
Friday 8/7/20
✅ 72 kj
Monday 5/4/20
15 min Climb Ride
Ben Alldis
153 kj
Thursday 10/29/20
✅ 201 kj
Monday 4/6/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Sunday 7/7/19
✅ 594 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 2/1/20
✅ 584 kj
Tuesday 8/27/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Sunday 7/14/19
✅ 465 kj
Wednesday 10/31/18
90 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Friday 2/15/19
✅ 1079 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
233 kj
Thursday 1/24/19
✅ 521 kj
Wednesday 1/23/19