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Shake and Bake
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Sunday 1/2/22 @ 10:24 PM
322
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 11:20 AM
✅
581
kj
91
rpm
48
%
22
mph
Sunday 8/29/21 @ 11:0 PM
528
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/8/20 @ 2:10 PM
✅
833
kj
85
rpm
52
%
22
mph
Thursday 2/11/21 @ 6:46 AM
295
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 5/24/21 @ 9:17 AM
✅
560
kj
88
rpm
48
%
22
mph
Friday 8/7/20 @ 9:26 PM
31
kj
80
rpm
29
%
12
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 5/4/20 @ 10:27 AM
✅
72
kj
74
rpm
45
%
17
mph
Thursday 10/29/20 @ 12:12 AM
153
kj
67
rpm
55
%
20
mph
15 min Climb Ride
Ben Alldis
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Monday 4/6/20 @ 11:10 AM
✅
201
kj
80
rpm
54
%
22
mph
Sunday 7/7/19 @ 12:46 AM
291
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/5/20 @ 9:47 AM
✅
594
kj
81
rpm
52
%
21
mph
Saturday 2/1/20 @ 1:20 AM
293
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 9:46 AM
✅
584
kj
85
rpm
50
%
22
mph
Sunday 7/14/19 @ 6:17 PM
296
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 10:0 AM
✅
465
kj
87
rpm
45
%
20
mph
Friday 2/15/19 @ 10:31 PM
457
kj
81
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 2:38 PM
✅
1079
kj
86
rpm
49
%
21
mph
Thursday 1/24/19 @ 6:15 AM
233
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 10:45 AM
✅
521
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
4
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
287 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
322
kj
Sunday 1/2/22
✅
581
kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
528
kj
Sunday 8/29/21
✅
833
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
295
kj
Thursday 2/11/21
✅
560
kj
Monday 5/24/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
31
kj
Friday 8/7/20
✅
72
kj
Monday 5/4/20
15 min Climb Ride
Ben Alldis
View Class
Share
153
kj
Thursday 10/29/20
✅
201
kj
Monday 4/6/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Sunday 7/7/19
✅
594
kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Saturday 2/1/20
✅
584
kj
Tuesday 8/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 7/14/19
✅
465
kj
Wednesday 10/31/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
457
kj
Friday 2/15/19
✅
1079
kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
233
kj
Thursday 1/24/19
✅
521
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts