Shake and Bake
VS
Workouts
Wednesday 2/9/22 @ 11:12 PM
✅
200kj
84rpm
39%
17mph
Saturday 9/30/23 @ 8:41 PM
72kj
76rpm
26%
11mph
Thursday 11/17/22 @ 9:14 PM
kj
rpm
%
0mph
Monday 4/24/23 @ 2:54 AM
✅
71kj
75rpm
26%
11mph
Monday 11/9/20 @ 10:29 PM
283kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 1:43 AM
✅
311kj
72rpm
44%
17mph
Friday 9/4/20 @ 11:42 PM
9kj
80rpm
31%
13mph
Tuesday 10/13/20 @ 12:0 AM
✅
192kj
77rpm
39%
16mph
Monday 9/7/20 @ 11:30 PM
365kj
83rpm
38%
16mph
Saturday 9/12/20 @ 9:47 PM
✅
425kj
73rpm
43%
17mph
Thursday 6/4/20 @ 7:4 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 8:0 PM
✅
233kj
84rpm
41%
18mph
Wednesday 9/25/19 @ 10:26 PM
167kj
85rpm
35%
16mph
Sunday 10/6/19 @ 7:24 PM
✅
180kj
77rpm
38%
16mph
Monday 9/16/19 @ 2:28 AM
264kj
83rpm
37%
16mph
Saturday 9/21/19 @ 1:41 AM
✅
292kj
75rpm
41%
17mph
Thursday 3/14/19 @ 6:9 PM
✅
54kj
85rpm
35%
15mph
Sunday 6/16/19 @ 9:34 PM
40kj
73rpm
35%
14mph
Wednesday 7/3/19 @ 8:39 PM
✅
285kj
87rpm
37%
16mph
Thursday 7/4/19 @ 12:54 AM
249kj
79rpm
37%
15mph
alohafromhawaii
Honolulu
68
VS
arynmari
PZP-7 The Zone is Right
91
🔥
Workouts
72
kj
Saturday 9/30/23
kj
Thursday 11/17/22
283
kj
Monday 11/9/20
9
kj
Friday 9/4/20
365
kj
Monday 9/7/20
264
kj
Monday 9/16/19