Shake and Bake

Workouts

Saturday 8/28/21 @ 6:23 AM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 6:22 PM
✅
400kj
84rpm
44%
19mph
Tuesday 4/20/21 @ 8:36 PM
165kj
84rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 5:8 PM
✅
253kj
99rpm
38%
18mph
Monday 11/30/20 @ 11:1 PM
328kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:5 PM
✅
415kj
89rpm
40%
18mph
Tuesday 1/19/21 @ 1:4 AM
169kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
Friday 9/25/20 @ 12:20 AM
✅
358kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Monday 8/31/20 @ 3:8 AM
369kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
Tuesday 9/10/19 @ 11:29 PM
387kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
Monday 5/27/19 @ 2:34 AM
281kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
Thursday 9/12/19 @ 12:1 AM
191kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
Sunday 8/18/19 @ 8:36 PM
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
294 kj
Saturday 8/28/21
✅ 400 kj
Wednesday 8/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
165 kj
Tuesday 4/20/21
✅ 253 kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 11/30/20
✅ 415 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Tuesday 1/19/21
✅ 211 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Friday 9/25/20
85 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 8/31/20
✅ 547 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Tuesday 9/10/19
✅ 587 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 5/27/19
✅ 406 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 9/12/19
✅ 283 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 8/18/19
✅ 418 kj
Wednesday 8/21/19