Shake and Bake

Workouts

Thursday 2/3/22 @ 9:34 PM
109kj
74rpm
39%
15mph
20 min 90s Ride
Robin Arzón
Monday 2/7/22 @ 2:0 PM
✅
277kj
76rpm
56%
22mph
Saturday 11/27/21 @ 10:10 PM
97kj
50rpm
49%
12mph
20 min HIIT Ride
Robin Arzón
Monday 12/6/21 @ 12:4 PM
✅
288kj
72rpm
59%
23mph
Monday 8/16/21 @ 10:35 PM
123kj
76rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 8/4/21 @ 2:10 PM
✅
354kj
82rpm
58%
25mph

Workouts

20 min 90s Ride
Robin Arzón
109 kj
Thursday 2/3/22
✅ 277 kj
Monday 2/7/22
20 min HIIT Ride
Robin Arzón
97 kj
Saturday 11/27/21
✅ 288 kj
Monday 12/6/21
20 min Hip Hop Ride
Robin Arzón
123 kj
Monday 8/16/21
✅ 354 kj
Wednesday 8/4/21