Shake and Bake
Workouts
Sunday 9/24/23 @ 8:7 PM
kj
rpm
%
0mph
Sunday 10/1/23 @ 3:22 PM
✅
363kj
72rpm
55%
21mph
Monday 4/17/23 @ 1:13 PM
kj
rpm
%
0mph
Tuesday 4/18/23 @ 8:31 PM
✅
351kj
71rpm
55%
21mph
Sunday 4/2/23 @ 4:25 PM
kj
rpm
%
0mph
Sunday 4/2/23 @ 8:42 PM
✅
345kj
59rpm
62%
21mph
Sunday 5/22/22 @ 4:9 PM
kj
rpm
%
0mph
Friday 6/24/22 @ 8:28 PM
✅
233kj
59rpm
62%
21mph
Thursday 9/9/21 @ 10:1 AM
kj
rpm
%
0mph
Thursday 9/9/21 @ 5:44 PM
✅
364kj
61rpm
62%
22mph
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
Thursday 7/22/21 @ 6:40 PM
✅
331kj
57rpm
62%
21mph
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 6:25 PM
✅
351kj
61rpm
61%
21mph
Monday 2/10/20 @ 3:54 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 3:0 PM
✅
370kj
62rpm
62%
22mph
Monday 1/7/19 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 7:9 PM
✅
331kj
75rpm
52%
21mph
Tuesday 10/30/18 @ 11:54 AM
0kj
0rpm
66%
0mph
Monday 10/29/18 @ 5:20 PM
✅
kj
rpm
%
0mph