Shake and Bake
Workouts
Sunday 9/24/23 @ 8:7 PM
kj
rpm
%
0mph
Sunday 9/24/23 @ 3:53 PM
✅
138kj
59rpm
41%
13mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 9:12 AM
✅
213kj
62rpm
50%
17mph
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 1:53 PM
✅
203kj
62rpm
58%
20mph
Saturday 9/7/19 @ 3:15 PM
kj
rpm
%
0mph
Sunday 9/1/19 @ 4:38 PM
✅
281kj
67rpm
45%
16mph
Tuesday 10/30/18 @ 11:54 AM
0kj
0rpm
66%
0mph
Tuesday 10/30/18 @ 9:54 AM
✅
190kj
58rpm
51%
16mph
Sunday 8/26/18 @ 11:22 PM
kj
rpm
%
0mph
Sunday 8/26/18 @ 12:27 PM
✅
310kj
54rpm
54%
16mph
Thursday 7/19/18 @ 4:55 PM
kj
rpm
%
0mph
Thursday 7/19/18 @ 10:52 AM
✅
271kj
57rpm
49%
15mph
Sunday 5/27/18 @ 4:36 PM
kj
rpm
%
0mph
Sunday 5/27/18 @ 12:22 PM
✅
267kj
64rpm
45%
16mph
Saturday 4/28/18 @ 9:46 PM
kj
rpm
%
0mph
Friday 5/11/18 @ 12:33 AM
✅
101kj
43rpm
47%
11mph
Wednesday 3/21/18 @ 3:46 PM
kj
rpm
%
0mph
Saturday 3/31/18 @ 2:46 PM
✅
111kj
54rpm
41%
12mph