Shake and Bake

Workouts

Wednesday 6/24/20 @ 11:13 PM
285kj
89rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 4:11 PM
✅
286kj
71rpm
42%
16mph
Friday 1/29/21 @ 5:45 PM
197kj
91rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 10:16 AM
✅
216kj
76rpm
44%
17mph
Tuesday 5/25/21 @ 2:44 PM
✅
363kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:49 AM
297kj
82rpm
38%
16mph
Monday 6/15/20 @ 10:56 AM
✅
293kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 9:53 AM
257kj
86rpm
36%
16mph
Wednesday 2/19/20 @ 11:25 PM
✅
281kj
80rpm
39%
16mph
45 min Power Zone Ride
Christine D'Ercole
Monday 5/18/20 @ 10:47 AM
230kj
87rpm
33%
15mph
Monday 4/6/20 @ 5:46 PM
✅
276kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 10:52 AM
244kj
83rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
285 kj
Wednesday 6/24/20
✅ 286 kj
Friday 2/24/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
197 kj
Friday 1/29/21
✅ 216 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 363 kj
Tuesday 5/25/21
297 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Monday 6/15/20
257 kj
Monday 7/6/20
45 min Power Zone Ride
Christine D'Ercole
✅ 281 kj
Wednesday 2/19/20
230 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Monday 4/6/20
244 kj
Monday 5/4/20