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Shake and Bake
allshowandnogo
Maine
28
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
180 🔥
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
Monday 6/5/23 @ 6:14 PM
264
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 6/13/23 @ 6:42 PM
✅
379
kj
91
rpm
40
%
19
mph
Wednesday 3/24/21 @ 9:54 AM
197
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 8/9/21 @ 6:26 PM
✅
249
kj
95
rpm
39
%
18
mph
Saturday 1/9/21 @ 1:1 PM
400
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/11/21 @ 4:3 PM
✅
526
kj
93
rpm
40
%
19
mph
Monday 11/23/20 @ 1:27 PM
234
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/22/21 @ 5:38 PM
✅
253
kj
91
rpm
40
%
19
mph
Wednesday 1/27/21 @ 7:4 PM
319
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 6:1 PM
✅
385
kj
90
rpm
41
%
19
mph
Thursday 11/26/20 @ 12:54 PM
✅
403
kj
70
rpm
50
%
19
mph
45 min Turkey Burn Ride
Alex Toussaint
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Sunday 11/29/20 @ 5:25 PM
361
kj
79
rpm
44
%
18
mph
Thursday 11/26/20 @ 1:51 PM
422
kj
77
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 11/28/20 @ 5:28 PM
✅
514
kj
93
rpm
39
%
18
mph
Tuesday 5/7/19 @ 2:40 PM
196
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 5/5/20 @ 5:31 PM
✅
237
kj
89
rpm
40
%
18
mph
Saturday 5/2/20 @ 10:37 AM
377
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 2:27 PM
✅
516
kj
87
rpm
41
%
18
mph
Thursday 6/20/19 @ 5:34 PM
✅
262
kj
75
rpm
47
%
19
mph
30 min Climb Ride
Jennifer Jacobs
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Friday 4/26/19 @ 6:45 PM
225
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
allshowandnogo
Maine
28
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
180 🔥
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
264
kj
Monday 6/5/23
✅
379
kj
Tuesday 6/13/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
197
kj
Wednesday 3/24/21
✅
249
kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 1/9/21
✅
526
kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
234
kj
Monday 11/23/20
✅
253
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Wednesday 1/27/21
✅
385
kj
Monday 6/1/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
403
kj
Thursday 11/26/20
361
kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Thursday 11/26/20
✅
514
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
196
kj
Tuesday 5/7/19
✅
237
kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Saturday 5/2/20
✅
516
kj
Saturday 5/2/20
30 min Climb Ride
Jennifer Jacobs
View Class
Share
✅
262
kj
Thursday 6/20/19
225
kj
Friday 4/26/19
Previous Workouts
Next Workouts