Shake and Bake

Workouts

Monday 6/5/23 @ 6:14 PM
264kj
84rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 6/13/23 @ 6:42 PM
✅
379kj
91rpm
40%
19mph
Wednesday 3/24/21 @ 9:54 AM
197kj
85rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 6:26 PM
✅
249kj
95rpm
39%
18mph
Saturday 1/9/21 @ 1:1 PM
400kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:3 PM
✅
526kj
93rpm
40%
19mph
Monday 11/23/20 @ 1:27 PM
234kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 5:38 PM
✅
253kj
91rpm
40%
19mph
Wednesday 1/27/21 @ 7:4 PM
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:1 PM
✅
385kj
90rpm
41%
19mph
Thursday 11/26/20 @ 12:54 PM
✅
403kj
70rpm
50%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 5:25 PM
361kj
79rpm
44%
18mph
Thursday 11/26/20 @ 1:51 PM
422kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:28 PM
✅
514kj
93rpm
39%
18mph
Tuesday 5/7/19 @ 2:40 PM
196kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:31 PM
✅
237kj
89rpm
40%
18mph
Saturday 5/2/20 @ 10:37 AM
377kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:27 PM
✅
516kj
87rpm
41%
18mph
Thursday 6/20/19 @ 5:34 PM
✅
262kj
75rpm
47%
19mph
30 min Climb Ride
Jennifer Jacobs
Friday 4/26/19 @ 6:45 PM
225kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
264 kj
Monday 6/5/23
✅ 379 kj
Tuesday 6/13/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
197 kj
Wednesday 3/24/21
✅ 249 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 1/9/21
✅ 526 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 11/23/20
✅ 253 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 1/27/21
✅ 385 kj
Monday 6/1/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 403 kj
Thursday 11/26/20
361 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
422 kj
Thursday 11/26/20
✅ 514 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Tuesday 5/7/19
✅ 237 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
377 kj
Saturday 5/2/20
✅ 516 kj
Saturday 5/2/20
30 min Climb Ride
Jennifer Jacobs
✅ 262 kj
Thursday 6/20/19
225 kj
Friday 4/26/19