Shake and Bake
Workouts
Thursday 11/26/20 @ 11:26 AM
✅
515kj
85rpm
43%
19mph
Wednesday 11/25/20 @ 8:6 PM
347kj
88rpm
34%
16mph
Tuesday 4/19/22 @ 8:46 AM
✅
384kj
84rpm
42%
18mph
Monday 11/1/21 @ 9:52 AM
290kj
87rpm
35%
16mph
Saturday 10/23/21 @ 11:52 AM
✅
396kj
82rpm
44%
19mph
Monday 10/25/21 @ 9:48 AM
302kj
90rpm
35%
16mph
Monday 9/27/21 @ 12:1 PM
✅
378kj
90rpm
40%
19mph
Monday 9/27/21 @ 9:50 AM
314kj
89rpm
37%
17mph
Wednesday 8/25/21 @ 12:15 PM
✅
241kj
78rpm
52%
21mph
Thursday 7/2/20 @ 7:9 PM
116kj
80rpm
38%
16mph
Thursday 5/13/21 @ 9:3 AM
✅
519kj
87rpm
42%
19mph
Friday 5/14/21 @ 9:46 AM
407kj
88rpm
38%
17mph
Tuesday 4/27/21 @ 9:11 AM
✅
241kj
87rpm
41%
18mph
Wednesday 2/17/21 @ 10:44 AM
179kj
87rpm
36%
16mph
Tuesday 12/29/20 @ 11:34 AM
✅
255kj
82rpm
44%
18mph
Thursday 1/7/21 @ 10:46 AM
170kj
90rpm
33%
15mph
Monday 8/17/20 @ 10:17 AM
✅
233kj
88rpm
40%
18mph
Thursday 11/5/20 @ 10:50 AM
181kj
90rpm
35%
16mph
Sunday 7/5/20 @ 12:20 PM
✅
333kj
77rpm
40%
16mph
Saturday 7/11/20 @ 6:39 PM
254kj
78rpm
39%
16mph
Workouts
347
kj
Wednesday 11/25/20
314
kj
Monday 9/27/21
407
kj
Friday 5/14/21
179
kj
Wednesday 2/17/21
170
kj
Thursday 1/7/21
181
kj
Thursday 11/5/20
254
kj
Saturday 7/11/20