Shake and Bake

Workouts

Thursday 5/27/21 @ 3:48 PM
✅
407kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 12:47 AM
293kj
81rpm
40%
17mph
Monday 8/10/20 @ 7:54 PM
✅
390kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/18/19 @ 4:6 AM
231kj
87rpm
34%
15mph
Wednesday 5/6/20 @ 8:23 PM
✅
537kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 1:57 AM
467kj
86rpm
41%
18mph
Monday 6/15/20 @ 2:34 PM
✅
373kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 2:44 AM
358kj
85rpm
41%
18mph
Thursday 4/9/20 @ 2:30 AM
✅
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:50 PM
337kj
85rpm
40%
17mph
Wednesday 2/12/20 @ 2:31 AM
✅
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 3:17 AM
275kj
86rpm
37%
16mph
Monday 9/2/19 @ 3:48 PM
✅
361kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 3:36 AM
263kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Thursday 5/27/21
293 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Monday 8/10/20
231 kj
Wednesday 9/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 5/6/20
467 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Monday 6/15/20
358 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Thursday 4/9/20
337 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Wednesday 2/12/20
275 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Monday 9/2/19
263 kj
Friday 9/6/19