Shake and Bake

Workouts

Tuesday 1/23/24 @ 1:7 PM
102kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 1/18/24 @ 5:26 PM
βœ…
149kj
73rpm
45%
18mph
Wednesday 7/27/22 @ 11:1 AM
188kj
78rpm
39%
16mph
30 min 70s Ride
Christine D'Ercole
Friday 7/29/22 @ 1:59 PM
βœ…
233kj
71rpm
47%
18mph
Thursday 12/16/21 @ 1:9 PM
87kj
74rpm
40%
16mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Saturday 12/18/21 @ 2:50 PM
βœ…
117kj
73rpm
46%
18mph
Saturday 11/27/21 @ 12:33 PM
187kj
81rpm
38%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 11/23/21 @ 9:56 PM
βœ…
228kj
75rpm
44%
18mph
Friday 10/4/19 @ 1:41 PM
192kj
80rpm
40%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 8:57 PM
βœ…
246kj
79rpm
45%
18mph
Saturday 3/21/20 @ 2:8 PM
177kj
73rpm
41%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:27 PM
βœ…
253kj
79rpm
45%
19mph
Saturday 2/15/20 @ 1:57 PM
189kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/14/20 @ 3:24 PM
βœ…
261kj
74rpm
48%
19mph
Thursday 2/14/19 @ 2:13 PM
183kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Denis Morton
Monday 2/11/19 @ 2:27 PM
βœ…
230kj
80rpm
43%
18mph
Sunday 12/23/18 @ 2:29 PM
218kj
79rpm
43%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 12/21/18 @ 5:26 PM
βœ…
220kj
80rpm
42%
17mph
Wednesday 10/10/18 @ 10:4 PM
205kj
73rpm
44%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 10/5/18 @ 4:26 PM
βœ…
211kj
70rpm
45%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
102 kj
Tuesday 1/23/24
βœ… 149 kj
Thursday 1/18/24
30 min 70s Ride
Christine D'Ercole
188 kj
Wednesday 7/27/22
βœ… 233 kj
Friday 7/29/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
87 kj
Thursday 12/16/21
βœ… 117 kj
Saturday 12/18/21
30 min Classic Rock Ride
Denis Morton
187 kj
Saturday 11/27/21
βœ… 228 kj
Tuesday 11/23/21
30 min Classic Rock Ride
Denis Morton
192 kj
Friday 10/4/19
βœ… 246 kj
Tuesday 5/5/20
30 min Together We Ride
Robin ArzΓ³n
177 kj
Saturday 3/21/20
βœ… 253 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Kendall Toole
189 kj
Saturday 2/15/20
βœ… 261 kj
Friday 2/14/20
30 min Intervals & Arms Ride
Denis Morton
183 kj
Thursday 2/14/19
βœ… 230 kj
Monday 2/11/19
30 min Fresh Friday Ride
Denis Morton
218 kj
Sunday 12/23/18
βœ… 220 kj
Friday 12/21/18
30 min Fresh Friday Ride
Denis Morton
205 kj
Wednesday 10/10/18
βœ… 211 kj
Friday 10/5/18