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Shake and Bake
allaboutlanding
#marblehead
23
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
186 🔥
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
Thursday 11/17/22 @ 12:35 PM
251
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Friday 11/4/22 @ 11:28 AM
✅
382
kj
80
rpm
44
%
19
mph
Saturday 12/18/21 @ 1:6 PM
195
kj
78
rpm
40
%
16
mph
30 min Mamma Mia Ride
Christine D'Ercole
View Class
Share
Wednesday 3/2/22 @ 3:52 PM
✅
255
kj
74
rpm
47
%
18
mph
Tuesday 12/21/21 @ 12:26 PM
192
kj
81
rpm
38
%
16
mph
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
Saturday 12/25/21 @ 5:56 PM
✅
257
kj
77
rpm
45
%
18
mph
Wednesday 5/1/19 @ 1:4 PM
208
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 3:34 PM
✅
297
kj
82
rpm
46
%
20
mph
Saturday 11/16/19 @ 5:41 PM
189
kj
76
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/20/20 @ 1:33 PM
✅
582
kj
83
rpm
45
%
19
mph
Sunday 8/12/18 @ 3:32 PM
424
kj
79
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 11:46 AM
✅
622
kj
83
rpm
47
%
20
mph
Friday 3/30/18 @ 3:10 PM
250
kj
80
rpm
37
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 12/10/18 @ 1:26 PM
✅
313
kj
81
rpm
41
%
17
mph
Wednesday 6/20/18 @ 1:58 PM
197
kj
78
rpm
41
%
16
mph
30 min Country Ride
Matt Wilpers
View Class
Share
Tuesday 6/19/18 @ 2:31 PM
✅
242
kj
79
rpm
45
%
18
mph
Wednesday 3/14/18 @ 1:14 PM
301
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/1/18 @ 10:58 AM
✅
424
kj
82
rpm
44
%
19
mph
Saturday 5/13/17 @ 12:23 PM
293
kj
71
rpm
45
%
16
mph
45 min Mother's Day Ride
Christine D'Ercole
View Class
Share
Sunday 5/14/17 @ 1:9 PM
✅
399
kj
71
rpm
50
%
19
mph
Previous Workouts
Next Workouts
allaboutlanding
#marblehead
23
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
186 🔥
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
251
kj
Thursday 11/17/22
✅
382
kj
Friday 11/4/22
30 min Mamma Mia Ride
Christine D'Ercole
View Class
Share
195
kj
Saturday 12/18/21
✅
255
kj
Wednesday 3/2/22
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
192
kj
Tuesday 12/21/21
✅
257
kj
Saturday 12/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Wednesday 5/1/19
✅
297
kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Saturday 11/16/19
✅
582
kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
424
kj
Sunday 8/12/18
✅
622
kj
Saturday 8/24/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
250
kj
Friday 3/30/18
✅
313
kj
Monday 12/10/18
30 min Country Ride
Matt Wilpers
View Class
Share
197
kj
Wednesday 6/20/18
✅
242
kj
Tuesday 6/19/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
301
kj
Wednesday 3/14/18
✅
424
kj
Thursday 3/1/18
45 min Mother's Day Ride
Christine D'Ercole
View Class
Share
293
kj
Saturday 5/13/17
✅
399
kj
Sunday 5/14/17
Previous Workouts
Next Workouts