Shake and Bake

Workouts

Thursday 11/17/22 @ 12:35 PM
251kj
77rpm
38%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/4/22 @ 11:28 AM
✅
382kj
80rpm
44%
19mph
Saturday 12/18/21 @ 1:6 PM
195kj
78rpm
40%
16mph
30 min Mamma Mia Ride
Christine D'Ercole
Wednesday 3/2/22 @ 3:52 PM
✅
255kj
74rpm
47%
18mph
Tuesday 12/21/21 @ 12:26 PM
192kj
81rpm
38%
16mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Saturday 12/25/21 @ 5:56 PM
✅
257kj
77rpm
45%
18mph
Wednesday 5/1/19 @ 1:4 PM
208kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 3:34 PM
✅
297kj
82rpm
46%
20mph
Saturday 11/16/19 @ 5:41 PM
189kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:33 PM
✅
582kj
83rpm
45%
19mph
Sunday 8/12/18 @ 3:32 PM
424kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 11:46 AM
✅
622kj
83rpm
47%
20mph
Friday 3/30/18 @ 3:10 PM
250kj
80rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Monday 12/10/18 @ 1:26 PM
✅
313kj
81rpm
41%
17mph
Wednesday 6/20/18 @ 1:58 PM
197kj
78rpm
41%
16mph
30 min Country Ride
Matt Wilpers
Tuesday 6/19/18 @ 2:31 PM
✅
242kj
79rpm
45%
18mph
Wednesday 3/14/18 @ 1:14 PM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/1/18 @ 10:58 AM
✅
424kj
82rpm
44%
19mph
Saturday 5/13/17 @ 12:23 PM
293kj
71rpm
45%
16mph
45 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/17 @ 1:9 PM
✅
399kj
71rpm
50%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
251 kj
Thursday 11/17/22
✅ 382 kj
Friday 11/4/22
30 min Mamma Mia Ride
Christine D'Ercole
195 kj
Saturday 12/18/21
✅ 255 kj
Wednesday 3/2/22
30 min Holiday: Reflection Ride
Christine D'Ercole
192 kj
Tuesday 12/21/21
✅ 257 kj
Saturday 12/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Wednesday 5/1/19
✅ 297 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
189 kj
Saturday 11/16/19
✅ 582 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Sunday 8/12/18
✅ 622 kj
Saturday 8/24/19
45 min Low Impact Ride
Matt Wilpers
250 kj
Friday 3/30/18
✅ 313 kj
Monday 12/10/18
30 min Country Ride
Matt Wilpers
197 kj
Wednesday 6/20/18
✅ 242 kj
Tuesday 6/19/18
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 3/14/18
✅ 424 kj
Thursday 3/1/18
45 min Mother's Day Ride
Christine D'Ercole
293 kj
Saturday 5/13/17
✅ 399 kj
Sunday 5/14/17