Shake and Bake

Workouts

Tuesday 10/26/21 @ 12:42 PM
283kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Friday 2/18/22 @ 1:16 PM
192kj
77rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Friday 10/9/20 @ 10:19 PM
143kj
77rpm
43%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Wednesday 1/22/20 @ 1:36 PM
202kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Thursday 6/25/20 @ 8:7 PM
121kj
83rpm
38%
16mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Monday 7/17/17 @ 1:46 PM
299kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Saturday 11/3/18 @ 10:59 AM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/3/18 @ 10:20 AM
✅
707kj
94rpm
51%
24mph
Monday 8/20/18 @ 11:7 AM
216kj
75rpm
44%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 8/17/18 @ 4:23 PM
✅
455kj
92rpm
51%
23mph
Thursday 2/1/18 @ 12:50 PM
280kj
78rpm
40%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/1/18 @ 12:53 PM
✅
669kj
84rpm
54%
23mph
Tuesday 8/8/17 @ 11:21 AM
280kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/31/17 @ 9:50 AM
✅
658kj
92rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
283 kj
Tuesday 10/26/21
✅ 717 kj
Friday 9/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
192 kj
Friday 2/18/22
✅ 460 kj
Monday 6/13/22
20 min LHM: Fresh Friday Ride
Denis Morton
143 kj
Friday 10/9/20
✅ 325 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Wednesday 1/22/20
✅ 486 kj
Tuesday 1/21/20
20 min Low Impact Ride
Matt Wilpers
121 kj
Thursday 6/25/20
✅ 311 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 7/17/17
✅ 737 kj
Wednesday 4/17/19
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Saturday 11/3/18
✅ 707 kj
Saturday 11/3/18
30 min 80s Pop Ride
Denis Morton
216 kj
Monday 8/20/18
✅ 455 kj
Friday 8/17/18
45 min Low Impact Ride
Matt Wilpers
280 kj
Thursday 2/1/18
✅ 669 kj
Thursday 2/1/18
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Tuesday 8/8/17
✅ 658 kj
Monday 7/31/17