Shake and Bake
Workouts
Sunday 12/18/22 @ 1:4 PM
45kj
81rpm
34%
14mph
Wednesday 12/14/22 @ 3:54 PM
✅
47kj
83rpm
37%
14mph
Friday 8/28/20 @ 11:18 AM
57kj
75rpm
40%
16mph
Thursday 8/19/21 @ 2:26 PM
✅
69kj
70rpm
43%
17mph
Monday 3/2/20 @ 2:20 PM
57kj
86rpm
35%
16mph
Monday 5/25/20 @ 3:38 PM
✅
85kj
82rpm
43%
18mph
Friday 11/22/19 @ 8:20 PM
189kj
73rpm
42%
17mph
Monday 12/16/19 @ 4:30 PM
✅
286kj
75rpm
50%
20mph
Monday 11/5/18 @ 10:25 AM
203kj
83rpm
40%
17mph
Monday 11/5/18 @ 2:30 PM
✅
244kj
79rpm
44%
18mph
Saturday 8/25/18 @ 3:27 PM
10kj
54rpm
37%
12mph
Saturday 8/25/18 @ 2:30 PM
✅
265kj
72rpm
46%
17mph
Thursday 1/25/18 @ 12:33 PM
232kj
77rpm
38%
15mph
Wednesday 1/31/18 @ 3:48 PM
✅
297kj
75rpm
43%
17mph
Sunday 8/27/17 @ 1:4 PM
436kj
81rpm
42%
18mph
Thursday 8/31/17 @ 3:6 PM
✅
605kj
83rpm
47%
20mph
Thursday 2/9/17 @ 2:53 PM
196kj
78rpm
42%
17mph
Friday 2/3/17 @ 4:29 PM
✅
240kj
77rpm
45%
18mph
Sunday 1/15/17 @ 3:2 PM
292kj
80rpm
40%
17mph
Saturday 1/14/17 @ 8:57 PM
✅
360kj
80rpm
44%
18mph
Workouts
57
kj
Friday 8/28/20
10
kj
Saturday 8/25/18
436
kj
Sunday 8/27/17
292
kj
Sunday 1/15/17