Shake and Bake

Workouts

Thursday 9/7/23 @ 12:0 PM
147kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:2 AM
✅
176kj
94rpm
33%
16mph
Wednesday 8/30/23 @ 11:49 AM
268kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 1:32 PM
✅
338kj
85rpm
39%
17mph
Thursday 9/1/22 @ 11:52 AM
115kj
83rpm
37%
16mph
20 min 80s Ride
Denis Morton
Tuesday 10/25/22 @ 11:48 AM
✅
119kj
82rpm
36%
16mph
Wednesday 9/14/22 @ 5:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Kendall Toole
Thursday 6/2/22 @ 11:23 AM
✅
182kj
82rpm
37%
16mph
Tuesday 12/21/21 @ 12:26 PM
✅
192kj
81rpm
38%
16mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 12:47 PM
156kj
83rpm
34%
15mph
Wednesday 5/1/19 @ 1:4 PM
208kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 2:34 PM
✅
209kj
86rpm
38%
17mph
Tuesday 10/8/19 @ 2:30 PM
✅
187kj
76rpm
41%
16mph
30 min Low Impact Ride
Kendall Toole
Tuesday 10/8/19 @ 6:12 PM
kj
rpm
%
0mph
Sunday 8/12/18 @ 3:32 PM
✅
424kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 2:9 PM
367kj
82rpm
38%
16mph
Monday 6/18/18 @ 10:55 AM
220kj
83rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 5/31/18 @ 1:1 AM
✅
253kj
82rpm
44%
19mph
Saturday 5/26/18 @ 11:26 AM
227kj
82rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 6/3/18 @ 4:38 PM
✅
243kj
79rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Thursday 9/7/23
✅ 176 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
268 kj
Wednesday 8/30/23
✅ 338 kj
Monday 10/25/21
20 min 80s Ride
Denis Morton
115 kj
Thursday 9/1/22
✅ 119 kj
Tuesday 10/25/22
30 min Pop Ride
Kendall Toole
kj
Wednesday 9/14/22
✅ 182 kj
Thursday 6/2/22
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 192 kj
Tuesday 12/21/21
156 kj
Monday 12/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Wednesday 5/1/19
✅ 209 kj
Friday 7/3/20
30 min Low Impact Ride
Kendall Toole
✅ 187 kj
Tuesday 10/8/19
kj
Tuesday 10/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Sunday 8/12/18
367 kj
Saturday 6/8/19
30 min Pop Ride
Christine D'Ercole
220 kj
Monday 6/18/18
✅ 253 kj
Thursday 5/31/18
30 min Fresh Friday Ride
Denis Morton
227 kj
Saturday 5/26/18
✅ 243 kj
Sunday 6/3/18