Shake and Bake
Workouts
Monday 1/25/21 @ 11:2 AM
373kj
84rpm
42%
18mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Saturday 1/22/22 @ 1:59 PM
451kj
84rpm
41%
18mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Friday 11/27/20 @ 4:9 PM
353kj
84rpm
42%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Wednesday 4/21/21 @ 6:38 PM
373kj
83rpm
42%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Tuesday 11/22/22 @ 5:6 PM
238kj
81rpm
42%
18mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Thursday 7/8/21 @ 2:53 PM
359kj
92rpm
40%
18mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Wednesday 8/3/22 @ 11:52 AM
310kj
83rpm
40%
17mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Thursday 7/29/21 @ 1:41 PM
371kj
88rpm
41%
18mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Monday 1/18/21 @ 8:50 PM
364kj
84rpm
42%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Tuesday 9/8/20 @ 1:13 PM
507kj
78rpm
45%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Workouts
451
kj
Saturday 1/22/22
353
kj
Friday 11/27/20
359
kj
Thursday 7/8/21
310
kj
Wednesday 8/3/22
371
kj
Thursday 7/29/21
364
kj
Monday 1/18/21