Shake and Bake

Workouts

Wednesday 7/28/21 @ 2:3 AM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/8/21 @ 4:57 AM
kj
rpm
%
0mph
Sunday 9/27/20 @ 2:21 AM
✅
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 7:58 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 2:40 AM
✅
413kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 12:2 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:3 AM
✅
584kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:34 PM
503kj
83rpm
42%
18mph
Thursday 4/16/20 @ 1:19 AM
✅
448kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:56 PM
372kj
82rpm
42%
18mph
Tuesday 2/25/20 @ 3:6 AM
✅
533kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 6:43 PM
462kj
80rpm
42%
17mph
Thursday 11/28/19 @ 6:26 PM
✅
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 9:44 PM
362kj
81rpm
42%
18mph
Friday 9/27/19 @ 1:56 AM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 11:52 AM
320kj
78rpm
41%
17mph
Monday 9/9/19 @ 9:25 PM
✅
260kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 12:25 AM
213kj
74rpm
42%
17mph
Sunday 8/25/19 @ 2:28 AM
✅
246kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:25 PM
203kj
74rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 421 kj
Wednesday 7/28/21
kj
Monday 11/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 9/27/20
kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Sunday 1/3/21
kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Sunday 5/3/20
503 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Thursday 4/16/20
372 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Tuesday 2/25/20
462 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Thursday 11/28/19
362 kj
Saturday 11/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Friday 9/27/19
320 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Monday 9/9/19
213 kj
Monday 9/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Sunday 8/25/19
203 kj
Sunday 8/18/19