Shake and Bake

Workouts

Saturday 1/18/20 @ 5:56 PM
534kj
82rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
βœ…
684kj
83rpm
49%
21mph
Thursday 11/12/20 @ 2:33 AM
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 9:52 AM
βœ…
549kj
85rpm
50%
21mph
Saturday 4/18/20 @ 10:2 PM
408kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/13/20 @ 2:3 PM
βœ…
506kj
80rpm
51%
21mph
Saturday 10/12/19 @ 6:7 PM
252kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 6:28 PM
βœ…
359kj
83rpm
50%
21mph
Friday 2/7/20 @ 11:33 PM
412kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 10:57 AM
βœ…
510kj
81rpm
50%
21mph
Friday 11/22/19 @ 2:29 AM
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:54 AM
βœ…
572kj
86rpm
50%
22mph
Sunday 1/20/19 @ 12:40 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:6 PM
βœ…
691kj
88rpm
48%
21mph
Thursday 10/25/18 @ 12:11 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Sunday 10/28/18 @ 3:21 PM
βœ…
364kj
90rpm
48%
21mph
Tuesday 10/16/18 @ 11:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/15/18 @ 10:1 AM
βœ…
515kj
86rpm
48%
21mph
Saturday 8/25/18 @ 5:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/3/18 @ 9:55 AM
βœ…
531kj
82rpm
51%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
534 kj
Saturday 1/18/20
βœ… 684 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Thursday 11/12/20
βœ… 549 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Saturday 4/18/20
βœ… 506 kj
Monday 4/13/20
30 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 10/12/19
βœ… 359 kj
Sunday 2/9/20
45 min Power Zone Ride
Denis Morton
412 kj
Friday 2/7/20
βœ… 510 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Friday 11/22/19
βœ… 572 kj
Thursday 8/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/20/19
βœ… 691 kj
Saturday 1/19/19
30 min Power Zone Ride
Denis Morton
kj
Thursday 10/25/18
βœ… 364 kj
Sunday 10/28/18
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 10/16/18
βœ… 515 kj
Monday 10/15/18
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 8/25/18
βœ… 531 kj
Thursday 5/3/18