Shake and Bake

Workouts

Sunday 1/3/21 @ 2:40 AM
✅
413kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 6:22 PM
400kj
84rpm
44%
19mph
Sunday 9/27/20 @ 2:21 AM
✅
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 3:11 PM
397kj
97rpm
35%
18mph
Wednesday 7/28/21 @ 2:3 AM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 12:46 PM
264kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
Tuesday 2/25/20 @ 3:6 AM
✅
533kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
Sunday 5/3/20 @ 1:3 AM
✅
584kj
87rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
Thursday 4/16/20 @ 1:19 AM
✅
448kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:27 PM
417kj
89rpm
42%
19mph
Thursday 11/28/19 @ 6:26 PM
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
Friday 9/27/19 @ 1:56 AM
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
Monday 9/9/19 @ 9:25 PM
260kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Sunday 1/3/21
400 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 9/27/20
397 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Wednesday 7/28/21
kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Denis Morton
264 kj
Monday 11/30/20
✅ 293 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Tuesday 2/25/20
517 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Sunday 5/3/20
505 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Thursday 4/16/20
417 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Thursday 11/28/19
✅ 439 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Friday 9/27/19
✅ 393 kj
Wednesday 9/25/19
30 min Power Zone Ride
Matt Wilpers
260 kj
Monday 9/9/19
✅ 283 kj
Friday 9/6/19